19.9 km | 02:24:27 | 07:15/km日期: 2020-04-12 05:27 - 總爬升: 226 m - 平均心率: 134 - 卡路里: 1381 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 84%
Pace: 05'28" / 03'29" / 03'39" / 06'56" / 12'41" / 07'50" / 08'16" / 07'57" / 10'26" / 08'16" / 08'05" / 08'20" / 09'28" / 08'57" / 11'48" / 06'34" / 05'56" / 10'28" / 03'13" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+02'14") | 1000 / 1000 |
| 2 | | 03'28" (+00'15") | 1000 / 2000 |
| 3 | | 03'39" (+00'26") | 1000 / 3000 |
| 4 | | 06'55" (+03'42") | 1000 / 4000 |
| 5 | | 10'33" (+07'20") | 1000 / 5000 |
| 6 | | 07'50" (+04'37") | 1000 / 6000 |
| 7 | | 08'15" (+05'02") | 1000 / 7000 |
| 8 | | 07'56" (+04'43") | 1000 / 8000 |
| 9 | | 10'26" (+07'13") | 1000 / 9000 |
| 10 | | 08'16" (+05'03") | 1000 / 10000 |
| 11 | | 08'04" (+04'51") | 1000 / 11000 |
| 12 | | 08'19" (+05'06") | 1000 / 12000 |
| 13 | | 09'28" (+06'15") | 1000 / 13000 |
| 14 | | 08'56" (+05'43") | 1000 / 14000 |
| 15 | | 08'28" (+05'15") | 1000 / 15000 |
| 16 | | 06'33" (+03'20") | 1000 / 16000 |
| 17 | | 05'56" (+02'43") | 1000 / 17000 |
| 18 | | 06'58" (+03'45") | 1000 / 18000 |
| 19 | | 03'13" | 1000 / 19000 |
| 20 | | 06'07" (+02'54") | 918 / 19918 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 :
155.36 km 
asics TARTHEREDGE 累積 :
660.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 03'29" | 00:08'57" |
| 3 | 03'39" | 00:12'36" |
| 4 | 06'56" | 00:19'32" |
| 5 | 12'41" | 00:32'13" |
| 6 | 07'50" | 00:40'03" |
| 7 | 08'16" | 00:48'19" |
| 8 | 07'57" | 00:56'16" |
| 9 | 10'26" | 01:06'42" |
| 10 | 08'16" | 01:14'58" |
| 11 | 08'05" | 01:23'03" |
| 12 | 08'20" | 01:31'23" |
| 13 | 09'28" | 01:40'51" |
| 14 | 08'57" | 01:49'48" |
| 15 | 11'48" | 02:01'36" |
| 16 | 06'34" | 02:08'10" |
| 17 | 05'56" | 02:14'06" |
| 18 | 10'28" | 02:24'34" |
| 19 | 03'13" | 02:27'47" |
| 19.9 | 06'07" | 02:33'24" |
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