21.3 km | 02:39:48 | 07:31/km日期: 2020-04-12 13:09 - 總爬升: 276 m - 平均心率: 153 - 卡路里: 1760 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 86%
Pace: 04'07" / 07'45" / 08'24" / 07'40" / 07'29" / 09'42" / 07'45" / 08'46" / 08'31" / 07'36" / 11'23" / 07'26" / 08'38" / 07'19" / 07'18" / 08'59" / 08'00" / 07'44" / 08'02" / 08'16" / 06'53" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'05") | 1000 / 1000 |
| 2 | | 07'22" (+00'30") | 1000 / 2000 |
| 3 | | 07'58" (+01'06") | 1000 / 3000 |
| 4 | | 07'39" (+00'47") | 1000 / 4000 |
| 5 | | 07'29" (+00'37") | 1000 / 5000 |
| 6 | | 07'32" (+00'40") | 1000 / 6000 |
| 7 | | 07'36" (+00'44") | 1000 / 7000 |
| 8 | | 07'33" (+00'41") | 1000 / 8000 |
| 9 | | 07'54" (+01'02") | 1000 / 9000 |
| 10 | | 07'36" (+00'44") | 1000 / 10000 |
| 11 | | 07'47" (+00'55") | 1000 / 11000 |
| 12 | | 07'26" (+00'34") | 1000 / 12000 |
| 13 | | 07'30" (+00'38") | 1000 / 13000 |
| 14 | | 07'19" (+00'27") | 1000 / 14000 |
| 15 | | 07'17" (+00'25") | 1000 / 15000 |
| 16 | | 07'47" (+00'55") | 1000 / 16000 |
| 17 | | 07'37" (+00'45") | 1000 / 17000 |
| 18 | | 07'25" (+00'33") | 1000 / 18000 |
| 19 | | 07'32" (+00'40") | 1000 / 19000 |
| 20 | | 07'30" (+00'38") | 1000 / 20000 |
| 21 | | 06'52" | 1000 / 21000 |
| 22 | | 07'56" (+01'04") | 257 / 21257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 139.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 07'45" | 00:11'52" |
| 3 | 08'24" | 00:20'16" |
| 4 | 07'40" | 00:27'56" |
| 5 | 07'29" | 00:35'25" |
| 6 | 09'42" | 00:45'07" |
| 7 | 07'45" | 00:52'52" |
| 8 | 08'46" | 01:01'38" |
| 9 | 08'31" | 01:10'09" |
| 10 | 07'36" | 01:17'45" |
| 11 | 11'23" | 01:29'08" |
| 12 | 07'26" | 01:36'34" |
| 13 | 08'38" | 01:45'12" |
| 14 | 07'19" | 01:52'31" |
| 15 | 07'18" | 01:59'49" |
| 16 | 08'59" | 02:08'48" |
| 17 | 08'00" | 02:16'48" |
| 18 | 07'44" | 02:24'32" |
| 19 | 08'02" | 02:32'34" |
| 20 | 08'16" | 02:40'50" |
| 21 | 06'53" | 02:47'43" |
| 21.3 | 11'53" | 02:50'47" |
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