17.7 km | 01:43:23 | 05:51/km日期: 2014-09-18 05:09 - 地點: 新莊運動公園至浮洲橋 - 平均心率: 95 - 卡路里: 1427 Cal - 溫度: 28°C - 濕度: 77%
Pace: 06'12" / 05'38" / 05'27" / 05'09" / 05'04" / 05'42" / 05'32" / 05'24" / 04'55" / 06'16" / 05'30" / 05'45" / 06'31" / 06'45" / 06'04" / 05'22" / 06'44" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'36") | 398 / 398 |
| 2 | | 05'34" (+00'57") | 400 / 799 |
| 3 | | 05'18" (+00'41") | 411 / 1210 |
| 4 | | 05'45" (+01'08") | 393 / 1604 |
| 5 | | 05'41" (+01'04") | 410 / 2014 |
| 6 | | 05'44" (+01'07") | 400 / 2414 |
| 7 | | 05'18" (+00'41") | 401 / 2816 |
| 8 | | 05'05" (+00'28") | 402 / 3219 |
| 9 | | 05'15" (+00'38") | 403 / 3622 |
| 10 | | 05'04" (+00'27") | 403 / 4025 |
| 11 | | 04'51" (+00'14") | 407 / 4433 |
| 12 | | 05'11" (+00'34") | 410 / 4843 |
| 13 | | 05'36" (+00'59") | 401 / 5245 |
| 14 | | 05'50" (+01'13") | 399 / 5645 |
| 15 | | 05'31" (+00'54") | 404 / 6049 |
| 16 | | 05'30" (+00'53") | 405 / 6455 |
| 17 | | 05'24" (+00'47") | 403 / 6858 |
| 18 | | 05'46" (+01'09") | 404 / 7263 |
| 19 | | 05'30" (+00'53") | 402 / 7665 |
| 20 | | 05'00" (+00'23") | 402 / 8068 |
| 21 | | 05'09" (+00'32") | 400 / 8469 |
| 22 | | 04'43" (+00'06") | 402 / 8871 |
| 23 | | 05'43" (+01'06") | 410 / 9282 |
| 24 | | 06'06" (+01'29") | 400 / 9683 |
| 25 | | 06'17" (+01'40") | 407 / 10090 |
| 26 | | 05'24" (+00'47") | 407 / 10498 |
| 27 | | 05'28" (+00'51") | 407 / 10905 |
| 28 | | 06'19" (+01'42") | 400 / 11306 |
| 29 | | 04'37" | 402 / 11709 |
| 30 | | 06'35" (+01'58") | 409 / 12118 |
| 31 | | 06'29" (+01'52") | 395 / 12514 |
| 32 | | 06'26" (+01'49") | 409 / 12923 |
| 33 | | 07'13" (+02'36") | 401 / 13325 |
| 34 | | 06'23" (+01'46") | 396 / 13721 |
| 35 | | 06'16" (+01'39") | 411 / 14132 |
| 36 | | 06'14" (+01'37") | 400 / 14532 |
| 37 | | 06'00" (+01'23") | 401 / 14934 |
| 38 | | 05'29" (+00'52") | 407 / 15341 |
| 39 | | 05'17" (+00'40") | 405 / 15747 |
| 40 | | 05'34" (+00'57") | 403 / 16150 |
| 41 | | 06'10" (+01'33") | 399 / 16550 |
| 42 | | 07'25" (+02'48") | 403 / 16954 |
| 43 | | 07'30" (+02'53") | 399 / 17353 |
| 44 | | 06'02" (+01'25") | 405 / 17758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 : 353.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'38" | 00:11'50" |
| 3 | 05'27" | 00:17'17" |
| 4 | 05'09" | 00:22'26" |
| 5 | 05'04" | 00:27'30" |
| 6 | 05'42" | 00:33'12" |
| 7 | 05'32" | 00:38'44" |
| 8 | 05'24" | 00:44'08" |
| 9 | 04'55" | 00:49'03" |
| 10 | 06'16" | 00:55'19" |
| 11 | 05'30" | 01:00'49" |
| 12 | 05'45" | 01:06'34" |
| 13 | 06'31" | 01:13'05" |
| 14 | 06'45" | 01:19'50" |
| 15 | 06'04" | 01:25'54" |
| 16 | 05'22" | 01:31'16" |
| 17 | 06'44" | 01:38'00" |
| 17.7 | 08'09" | 01:43'23" |
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