8.1 km | 00:53:19 | 06:34/km日期: 2014-09-18 21:10 - 平均心率: 168 - 卡路里: 394 Cal - 溫度: 30°C - 濕度: 71%
Pace: 06'30" / 06'18" / 06'33" / 06'26" / 06'40" / 06'41" / 06'39" / 06'44" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'12") | 1000 / 1000 |
2 | | 06'17" | 1000 / 2000 |
3 | | 06'33" (+00'16") | 1000 / 3000 |
4 | | 06'26" (+00'09") | 1000 / 4000 |
5 | | 06'40" (+00'23") | 1000 / 5000 |
6 | | 06'41" (+00'24") | 1000 / 6000 |
7 | | 06'39" (+00'22") | 1000 / 7000 |
8 | | 06'43" (+00'26") | 1000 / 8000 |
9 | | 07'53" (+01'36") | 102 / 8102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
9月累積里程 :
100.22 km Mizuno Rider17 累積 :
738.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'18" | 00:12'48" |
3 | 06'33" | 00:19'21" |
4 | 06'26" | 00:25'47" |
5 | 06'40" | 00:32'27" |
6 | 06'41" | 00:39'08" |
7 | 06'39" | 00:45'47" |
8 | 06'44" | 00:52'31" |
8.1 | 07'49" | 00:53'19" |