21.4 km | 02:42:36 | 07:35/km日期: 2016-06-05 06:00 - 卡路里: 1176 Cal
Pace: 05'24" / 04'57" / 05'06" / 04'57" / 05'24" / 05'48" / 06'12" / 09'27" / 08'27" / 05'30" / 15'54" / 10'12" / 08'00" / 09'18" / 11'00" / 07'48" / 07'12" / 06'51" / 08'21" / 06'45" / 07'00" / 07'16" /
6月累積里程 : 40.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'57" | 00:10'21" |
| 3 | 05'06" | 00:15'27" |
| 4 | 04'57" | 00:20'24" |
| 5 | 05'24" | 00:25'48" |
| 6 | 05'48" | 00:31'36" |
| 7 | 06'12" | 00:37'48" |
| 8 | 09'27" | 00:47'15" |
| 9 | 08'27" | 00:55'42" |
| 10 | 05'30" | 01:01'12" |
| 11 | 15'54" | 01:17'06" |
| 12 | 10'12" | 01:27'18" |
| 13 | 08'00" | 01:35'18" |
| 14 | 09'18" | 01:44'36" |
| 15 | 11'00" | 01:55'36" |
| 16 | 07'48" | 02:03'24" |
| 17 | 07'12" | 02:10'36" |
| 18 | 06'51" | 02:17'27" |
| 19 | 08'21" | 02:25'48" |
| 20 | 06'45" | 02:32'33" |
| 21 | 07'00" | 02:39'33" |
| 21.4 | 07'16" | 02:42'36" |
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