42.6 km | 07:16:24 | 10:14/km日期: 2016-01-02 05:05 - 總爬升: 1238 m - 卡路里: 2339 Cal
Pace: 07'30" / 06'53" / 07'15" / 06'48" / 07'45" / 08'12" / 07'47" / 09'52" / 11'59" / 12'09" / 13'14" / 13'02" / 16'43" / 12'19" / 12'43" / 12'28" / 12'37" / 11'52" / 13'23" / 13'04" / 33'34" / 25'03" / 08'50" / 06'40" / 07'33" / 06'42" / 08'28" / 07'54" / 08'45" / 08'23" / 11'33" / 08'20" / 05'09" / 05'58" / 05'55" / 06'24" / 09'01" / 07'36" / 09'51" / 07'30" / 08'04" / 07'07" / 07'27" /
1月累積里程 : 139.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'53" | 00:14'23" |
| 3 | 07'15" | 00:21'38" |
| 4 | 06'48" | 00:28'26" |
| 5 | 07'45" | 00:36'11" |
| 6 | 08'12" | 00:44'23" |
| 7 | 07'47" | 00:52'10" |
| 8 | 09'52" | 01:02'02" |
| 9 | 11'59" | 01:14'01" |
| 10 | 12'09" | 01:26'10" |
| 11 | 13'14" | 01:39'24" |
| 12 | 13'02" | 01:52'26" |
| 13 | 16'43" | 02:09'09" |
| 14 | 12'19" | 02:21'28" |
| 15 | 12'43" | 02:34'11" |
| 16 | 12'28" | 02:46'39" |
| 17 | 12'37" | 02:59'16" |
| 18 | 11'52" | 03:11'08" |
| 19 | 13'23" | 03:24'31" |
| 20 | 13'04" | 03:37'35" |
| 21 | 33'34" | 04:11'09" |
| 22 | 25'03" | 04:36'12" |
| 23 | 08'50" | 04:45'02" |
| 24 | 06'40" | 04:51'42" |
| 25 | 07'33" | 04:59'15" |
| 26 | 06'42" | 05:05'57" |
| 27 | 08'28" | 05:14'25" |
| 28 | 07'54" | 05:22'19" |
| 29 | 08'45" | 05:31'04" |
| 30 | 08'23" | 05:39'27" |
| 31 | 11'33" | 05:51'00" |
| 32 | 08'20" | 05:59'20" |
| 33 | 05'09" | 06:04'29" |
| 34 | 05'58" | 06:10'27" |
| 35 | 05'55" | 06:16'22" |
| 36 | 06'24" | 06:22'46" |
| 37 | 09'01" | 06:31'47" |
| 38 | 07'36" | 06:39'23" |
| 39 | 09'51" | 06:49'14" |
| 40 | 07'30" | 06:56'44" |
| 41 | 08'04" | 07:04'48" |
| 42 | 07'07" | 07:11'55" |
| 42.6 | 07'27" | 07:16'24" |
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