21.0 km | 02:08:49 | 06:07/km日期: 2020-04-10 18:03 - 總爬升: 266 m - 平均心率: 124 - 卡路里: 844 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 59%
Pace: 06'29" / 06'04" / 06'01" / 06'03" / 05'59" / 05'57" / 05'59" / 05'56" / 05'53" / 06'03" / 06'02" / 06'01" / 06'11" / 06'08" / 06'04" / 06'14" / 06'05" / 06'13" / 06'51" / 06'24" / 06'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'35") | 1000 / 1000 |
| 2 | | 06'03" (+00'10") | 1000 / 2000 |
| 3 | | 06'01" (+00'08") | 1000 / 3000 |
| 4 | | 06'02" (+00'09") | 1000 / 4000 |
| 5 | | 05'59" (+00'06") | 1000 / 5000 |
| 6 | | 05'56" (+00'03") | 1000 / 6000 |
| 7 | | 05'59" (+00'06") | 1000 / 7000 |
| 8 | | 05'55" (+00'02") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 06'02" (+00'09") | 1000 / 10000 |
| 11 | | 06'02" (+00'09") | 1000 / 11000 |
| 12 | | 06'00" (+00'07") | 1000 / 12000 |
| 13 | | 06'11" (+00'18") | 1000 / 13000 |
| 14 | | 06'08" (+00'15") | 1000 / 14000 |
| 15 | | 06'03" (+00'10") | 1000 / 15000 |
| 16 | | 06'13" (+00'20") | 1000 / 16000 |
| 17 | | 06'05" (+00'12") | 1000 / 17000 |
| 18 | | 06'13" (+00'20") | 1000 / 18000 |
| 19 | | 06'51" (+00'58") | 1000 / 19000 |
| 20 | | 06'23" (+00'30") | 1000 / 20000 |
| 21 | | 06'11" (+00'18") | 1000 / 21000 |
| 22 | | 05'21" | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 211.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'04" | 00:12'33" |
| 3 | 06'01" | 00:18'34" |
| 4 | 06'03" | 00:24'37" |
| 5 | 05'59" | 00:30'36" |
| 6 | 05'57" | 00:36'33" |
| 7 | 05'59" | 00:42'32" |
| 8 | 05'56" | 00:48'28" |
| 9 | 05'53" | 00:54'21" |
| 10 | 06'03" | 01:00'24" |
| 11 | 06'02" | 01:06'26" |
| 12 | 06'01" | 01:12'27" |
| 13 | 06'11" | 01:18'38" |
| 14 | 06'08" | 01:24'46" |
| 15 | 06'04" | 01:30'50" |
| 16 | 06'14" | 01:37'04" |
| 17 | 06'05" | 01:43'09" |
| 18 | 06'13" | 01:49'22" |
| 19 | 06'51" | 01:56'13" |
| 20 | 06'24" | 02:02'37" |
| 21 | 06'47" | 02:09'24" |
| 21.0 | 02'59" | 02:09'25" |
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