39.7 km | 05:02:41 | 07:37/km日期: 2020-04-18 05:27 - 總爬升: 1218 m - 平均心率: 149 - 卡路里: 2561 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 87%
Pace: 00'01" / 00'06" / 00'03" / 00'09" / 00'04" / 00'06" / 00'07" / 00'34" / 06'37" / 06'03" / 07'20" / 07'31" / 07'04" / 08'00" / 05'26" / 10'38" / 07'38" / 07'34" / 08'16" / 06'41" / 07'49" / 10'47" / 12'39" / 07'34" / 06'30" / 07'22" / 07'16" / 13'50" / 11'21" / 10'26" / 20'11" / 10'51" / 15'54" / 09'30" / 11'19" / 09'16" / 09'00" / 17'00" / 10'16" / 10'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 167.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'06" | 00:00'07" |
| 3 | 00'03" | 00:00'10" |
| 4 | 00'09" | 00:00'19" |
| 5 | 00'04" | 00:00'23" |
| 6 | 00'06" | 00:00'29" |
| 7 | 00'07" | 00:00'36" |
| 8 | 00'34" | 00:01'10" |
| 9 | 06'37" | 00:07'47" |
| 10 | 06'03" | 00:13'50" |
| 11 | 07'20" | 00:21'10" |
| 12 | 07'31" | 00:28'41" |
| 13 | 07'04" | 00:35'45" |
| 14 | 08'00" | 00:43'45" |
| 15 | 05'26" | 00:49'11" |
| 16 | 10'38" | 00:59'49" |
| 17 | 07'38" | 01:07'27" |
| 18 | 07'34" | 01:15'01" |
| 19 | 08'16" | 01:23'17" |
| 20 | 06'41" | 01:29'58" |
| 21 | 07'49" | 01:37'47" |
| 22 | 10'47" | 01:48'34" |
| 23 | 12'39" | 02:01'13" |
| 24 | 07'34" | 02:08'47" |
| 25 | 06'30" | 02:15'17" |
| 26 | 07'22" | 02:22'39" |
| 27 | 07'16" | 02:29'55" |
| 28 | 13'50" | 02:43'45" |
| 29 | 11'21" | 02:55'06" |
| 30 | 10'26" | 03:05'32" |
| 31 | 20'11" | 03:25'43" |
| 32 | 10'51" | 03:36'34" |
| 33 | 15'54" | 03:52'28" |
| 34 | 09'30" | 04:01'58" |
| 35 | 11'19" | 04:13'17" |
| 36 | 09'16" | 04:22'33" |
| 37 | 09'00" | 04:31'33" |
| 38 | 17'00" | 04:48'33" |
| 39 | 10'16" | 04:58'49" |
| 39.7 | 10'50" | 05:06'33" |
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