10.4 km | 01:00:15 | 05:46/km日期: 2020-04-11 07:00 - 平均心率: 157 - 卡路里: 861 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 74%
Pace: 06'46" / 06'04" / 06'04" / 06'01" / 05'26" / 05'35" / 05'25" / 05'03" / 05'37" / 05'02" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'43") | 1000 / 1000 |
2 | | 10'08" (+05'05") | 3 / 1003 |
3 | | 06'01" (+00'58") | 1000 / 2003 |
4 | | 06'03" (+01'00") | 1000 / 3003 |
5 | | 06'14" (+01'11") | 466 / 3469 |
6 | | 05'35" (+00'32") | 1000 / 4469 |
7 | | 05'32" (+00'29") | 1000 / 5469 |
8 | | 05'37" (+00'34") | 687 / 6157 |
9 | | 05'19" (+00'16") | 939 / 7097 |
10 | | 05'03" | 989 / 8086 |
11 | | 05'28" (+00'25") | 1000 / 9086 |
12 | | 05'29" (+00'26") | 1000 / 10086 |
13 | | 07'03" (+02'00") | 342 / 10428 |
14 | | 05'21" (+00'18") | 10 / 10439 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 131.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'04" | 00:12'50" |
3 | 06'04" | 00:18'54" |
4 | 06'01" | 00:24'55" |
5 | 05'26" | 00:30'21" |
6 | 05'35" | 00:35'56" |
7 | 05'25" | 00:41'21" |
8 | 05'03" | 00:46'24" |
9 | 05'37" | 00:52'01" |
10 | 05'02" | 00:57'03" |
10.4 | 07'34" | 01:00'23" |