12.4 km | 01:13:08 | 05:53/km日期: 2014-09-14 16:18 - 地點: 台北大學外圈 - 天氣: 晴 - 卡路里: 782 Cal - 溫度: 31°C - 濕度: 69%
Pace: 05'36" / 05'46" / 05'44" / 06'04" / 05'55" / 05'53" / 06'09" / 05'49" / 05'53" / 06'08" / 06'02" / 05'46" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" | 1000 / 1000 |
2 | | 05'46" (+00'11") | 1000 / 2000 |
3 | | 05'44" (+00'09") | 1000 / 3000 |
4 | | 06'03" (+00'28") | 1000 / 4000 |
5 | | 05'54" (+00'19") | 1000 / 5000 |
6 | | 05'53" (+00'18") | 1000 / 6000 |
7 | | 06'08" (+00'33") | 1000 / 7000 |
8 | | 05'49" (+00'14") | 1000 / 8000 |
9 | | 05'53" (+00'18") | 1000 / 9000 |
10 | | 06'07" (+00'32") | 1000 / 10000 |
11 | | 06'02" (+00'27") | 1000 / 11000 |
12 | | 05'45" (+00'10") | 1000 / 12000 |
13 | | 05'48" (+00'13") | 414 / 12414 |
9月累積里程 :
290.21 km Asics TARTHERZEAL TS-WIDE(3E寬楦) 累積 :
1703.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'46" | 00:11'22" |
3 | 05'44" | 00:17'06" |
4 | 06'04" | 00:23'10" |
5 | 05'55" | 00:29'05" |
6 | 05'53" | 00:34'58" |
7 | 06'09" | 00:41'07" |
8 | 05'49" | 00:46'56" |
9 | 05'53" | 00:52'49" |
10 | 06'08" | 00:58'57" |
11 | 06'02" | 01:04'59" |
12 | 05'46" | 01:10'45" |
12.4 | 05'47" | 01:13'09" |