9.0 km | 00:49:11 | 05:28/km日期: 2020-04-09 19:15 - 平均心率: 178 - 卡路里: 659 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 65%
Pace: 04'49" / 04'41" / 04'34" / 04'40" / 04'35" / 10'51" / 06'19" / 06'10" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'15") | 391 / 391 |
2 | | 04'44" (+00'13") | 401 / 793 |
3 | | 04'44" (+00'13") | 404 / 1198 |
4 | | 04'39" (+00'08") | 404 / 1603 |
5 | | 04'39" (+00'08") | 808 / 2411 |
6 | | 04'38" (+00'07") | 401 / 2813 |
7 | | 04'40" (+00'09") | 401 / 3215 |
8 | | 04'36" (+00'05") | 405 / 3620 |
9 | | 04'35" (+00'04") | 408 / 4029 |
10 | | 04'37" (+00'06") | 401 / 4430 |
11 | | 04'34" (+00'03") | 402 / 4833 |
12 | | 04'31" | 211 / 5044 |
13 | | 07'55" (+03'24") | 608 / 5652 |
14 | | 04'45" (+00'14") | 400 / 6053 |
15 | | 38'10" (+33'39") | 49 / 6102 |
16 | | 04'39" (+00'08") | 401 / 6504 |
17 | | 04'41" (+00'10") | 403 / 6907 |
18 | | 04'36" (+00'05") | 408 / 7316 |
19 | | 26'33" (+22'02") | 71 / 7387 |
20 | | 04'37" (+00'06") | 395 / 7783 |
21 | | 04'32" (+00'01") | 413 / 8196 |
22 | | 07'30" (+02'59") | 777 / 8974 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 66.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'41" | 00:09'30" |
3 | 04'34" | 00:14'04" |
4 | 04'40" | 00:18'44" |
5 | 04'35" | 00:23'19" |
6 | 10'51" | 00:34'10" |
7 | 06'19" | 00:40'29" |
8 | 06'10" | 00:46'39" |
9.0 | 06'54" | 00:53'23" |