19.0 km | 02:08:42 | 06:47/km日期: 2020-04-11 14:56 - 總爬升: 305 m - 卡路里: 870 Cal - 總步數: 24600 - 平均步頻: 191 - 平均步幅: 77 cm - 溫度: 25°C - 濕度: 60%
Pace: 06'49" / 06'28" / 06'38" / 06'41" / 06'45" / 06'40" / 06'46" / 06'50" / 06'39" / 06'46" / 06'40" / 06'35" / 06'52" / 06'46" / 06'44" / 06'55" / 06'34" / 07'51" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'48" (+00'21") | 1003 / 1003 | 192 / 76 |
2 | | 06'27" | 1001 / 2005 | 193 / 80 |
3 | | 06'35" (+00'08") | 1006 / 3012 | 193 / 78 |
4 | | 06'41" (+00'14") | 1008 / 4020 | 192 / 77 |
5 | | 06'40" (+00'13") | 1001 / 5022 | 192 / 77 |
6 | | 06'40" (+00'13") | 1007 / 6029 | 191 / 78 |
7 | | 06'43" (+00'16") | 1005 / 7035 | 190 / 77 |
8 | | 06'48" (+00'21") | 1004 / 8040 | 192 / 76 |
9 | | 06'37" (+00'10") | 1000 / 9041 | 192 / 78 |
10 | | 06'46" (+00'19") | 1000 / 10041 | 190 / 77 |
11 | | 06'40" (+00'13") | 1008 / 11050 | 190 / 78 |
12 | | 06'31" (+00'04") | 1008 / 12059 | 191 / 80 |
13 | | 06'45" (+00'18") | 1005 / 13064 | 190 / 77 |
14 | | 06'45" (+00'18") | 1000 / 14065 | 194 / 76 |
15 | | 06'46" (+00'19") | 1004 / 15069 | 191 / 77 |
16 | | 06'50" (+00'23") | 1000 / 16070 | 191 / 76 |
17 | | 06'36" (+00'09") | 1003 / 17073 | 191 / 79 |
18 | | 07'46" (+01'19") | 1007 / 18081 | 180 / 71 |
19 | | 06'51" (+00'24") | 960 / 19041 | 190 / 76 |
4月累積里程 : 225.32 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'28" | 00:13'17" |
3 | 06'38" | 00:19'55" |
4 | 06'41" | 00:26'36" |
5 | 06'45" | 00:33'21" |
6 | 06'40" | 00:40'01" |
7 | 06'46" | 00:46'47" |
8 | 06'50" | 00:53'37" |
9 | 06'39" | 01:00'16" |
10 | 06'46" | 01:07'02" |
11 | 06'40" | 01:13'42" |
12 | 06'35" | 01:20'17" |
13 | 06'52" | 01:27'09" |
14 | 06'46" | 01:33'55" |
15 | 06'44" | 01:40'39" |
16 | 06'55" | 01:47'34" |
17 | 06'34" | 01:54'08" |
18 | 07'51" | 02:01'59" |
19.0 | 06'59" | 02:08'42" |