19.0 km | 02:02:45 | 06:26/km日期: 2020-04-09 19:59 - 平均心率: 151 - 卡路里: 1370 Cal - 總步數: 20808 - 平均步頻: 169 - 平均步幅: 91 cm
Pace: 06'25" / 05'54" / 06'51" / 06'19" / 06'17" / 11'39" / 04'52" / 05'04" / 06'07" / 06'32" / 06'40" / 05'11" / 05'41" / 09'02" / 05'50" / 05'49" / 05'49" / 05'49" / 05'53" / 29'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+01'33") | 1001 / 1001 | 167 / 93 |
| 2 | | 05'56" (+01'04") | 1000 / 2002 | 180 / 93 |
| 3 | | 06'54" (+02'02") | 1002 / 3004 | 174 / 82 |
| 4 | | 06'22" (+01'30") | 1001 / 4005 | 181 / 86 |
| 5 | | 06'21" (+01'29") | 1000 / 5006 | 173 / 90 |
| 6 | | 11'35" (+06'43") | 1001 / 6008 | 125 / 68 |
| 7 | | 04'52" | 1001 / 7010 | 189 / 108 |
| 8 | | 05'29" (+00'37") | 1000 / 8010 | 179 / 101 |
| 9 | | 05'54" (+01'02") | 1001 / 9012 | 170 / 99 |
| 10 | | 06'32" (+01'40") | 1000 / 10012 | 182 / 83 |
| 11 | | 06'41" (+01'49") | 1000 / 11013 | 178 / 83 |
| 12 | | 05'05" (+00'13") | 1002 / 12015 | 187 / 105 |
| 13 | | 05'54" (+01'02") | 1001 / 13016 | 181 / 93 |
| 14 | | 09'08" (+04'16") | 1000 / 14017 | 139 / 78 |
| 15 | | 05'53" (+01'01") | 1000 / 15017 | 178 / 94 |
| 16 | | 05'50" (+00'58") | 1000 / 16018 | 180 / 94 |
| 17 | | 05'56" (+01'04") | 1002 / 17020 | 180 / 93 |
| 18 | | 05'49" (+00'57") | 1001 / 18021 | 181 / 94 |
| 19 | | 05'46" (+00'54") | 1001 / 19023 | 149 / 115 |
| 20 | | 06'20" (+01'28") | 10 / 19033 | 60 / 262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 307.67 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'54" | 00:12'19" |
| 3 | 06'51" | 00:19'10" |
| 4 | 06'19" | 00:25'29" |
| 5 | 06'17" | 00:31'46" |
| 6 | 11'39" | 00:43'25" |
| 7 | 04'52" | 00:48'17" |
| 8 | 05'04" | 00:53'21" |
| 9 | 06'07" | 00:59'28" |
| 10 | 06'32" | 01:06'00" |
| 11 | 06'40" | 01:12'40" |
| 12 | 05'11" | 01:17'51" |
| 13 | 05'41" | 01:23'32" |
| 14 | 09'02" | 01:32'34" |
| 15 | 05'50" | 01:38'24" |
| 16 | 05'49" | 01:44'13" |
| 17 | 05'49" | 01:50'02" |
| 18 | 05'49" | 01:55'51" |
| 19 | 05'53" | 02:01'44" |
| 19.0 | 29'28" | 02:02'45" |
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