21.1 km | 02:40:32 | 07:35/km日期: 2020-04-09 17:55 - 平均心率: 148 - 卡路里: 1323 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 56%
Pace: 07'33" / 06'32" / 06'17" / 05'58" / 05'52" / 06'13" / 06'51" / 06'36" / 06'40" / 06'34" / 07'22" / 07'06" / 08'23" / 08'23" / 06'49" / 06'31" / 06'41" / 07'45" / 09'26" / 26'45" / 08'47" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'42") | 1000 / 1000 |
2 | | 06'31" (+00'40") | 1000 / 2000 |
3 | | 06'16" (+00'25") | 1000 / 3000 |
4 | | 05'58" (+00'07") | 1000 / 4000 |
5 | | 05'51" | 1000 / 5000 |
6 | | 06'13" (+00'22") | 1000 / 6000 |
7 | | 06'50" (+00'59") | 1000 / 7000 |
8 | | 06'36" (+00'45") | 1000 / 8000 |
9 | | 06'39" (+00'48") | 1000 / 9000 |
10 | | 06'33" (+00'42") | 1000 / 10000 |
11 | | 07'21" (+01'30") | 1000 / 11000 |
12 | | 07'06" (+01'15") | 1000 / 12000 |
13 | | 08'22" (+02'31") | 1000 / 13000 |
14 | | 08'23" (+02'32") | 1000 / 14000 |
15 | | 06'48" (+00'57") | 1000 / 15000 |
16 | | 06'31" (+00'40") | 1000 / 16000 |
17 | | 06'41" (+00'50") | 1000 / 17000 |
18 | | 07'44" (+01'53") | 1000 / 18000 |
19 | | 09'26" (+03'35") | 1000 / 19000 |
20 | | 16'56" (+11'05") | 1000 / 20000 |
21 | | 09'18" (+03'27") | 1000 / 21000 |
22 | | 05'20" | 139 / 21139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 211.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 06'32" | 00:14'05" |
3 | 06'17" | 00:20'22" |
4 | 05'58" | 00:26'20" |
5 | 05'52" | 00:32'12" |
6 | 06'13" | 00:38'25" |
7 | 06'51" | 00:45'16" |
8 | 06'36" | 00:51'52" |
9 | 06'40" | 00:58'32" |
10 | 06'34" | 01:05'06" |
11 | 07'22" | 01:12'28" |
12 | 07'06" | 01:19'34" |
13 | 08'23" | 01:27'57" |
14 | 08'23" | 01:36'20" |
15 | 06'49" | 01:43'09" |
16 | 06'31" | 01:49'40" |
17 | 06'41" | 01:56'21" |
18 | 07'45" | 02:04'06" |
19 | 09'26" | 02:13'32" |
20 | 26'45" | 02:40'17" |
21 | 08'47" | 02:49'04" |
21.1 | 05'21" | 02:49'49" |