15.6 km | 01:17:03 | 04:56/km日期: 2020-04-10 18:36 - 平均心率: 156 - 卡路里: 937 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 59%
Pace: 05'46" / 05'19" / 05'06" / 04'54" / 05'14" / 04'55" / 04'55" / 04'49" / 05'03" / 04'52" / 04'54" / 04'58" / 04'55" / 04'39" / 04'19" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'51") | 799 / 799 |
2 | | 05'29" (+01'27") | 455 / 1254 |
3 | | 05'20" (+01'18") | 456 / 1710 |
4 | | 04'59" (+00'57") | 467 / 2178 |
5 | | 05'08" (+01'06") | 460 / 2638 |
6 | | 04'57" (+00'55") | 469 / 3108 |
7 | | 04'59" (+00'57") | 460 / 3568 |
8 | | 04'59" (+00'57") | 461 / 4030 |
9 | | 05'21" (+01'19") | 456 / 4486 |
10 | | 05'07" (+01'05") | 453 / 4939 |
11 | | 04'57" (+00'55") | 461 / 5401 |
12 | | 04'54" (+00'52") | 458 / 5860 |
13 | | 04'50" (+00'48") | 464 / 6324 |
14 | | 04'53" (+00'51") | 459 / 6784 |
15 | | 04'54" (+00'52") | 462 / 7246 |
16 | | 04'53" (+00'51") | 463 / 7709 |
17 | | 04'52" (+00'50") | 463 / 8172 |
18 | | 04'59" (+00'57") | 459 / 8632 |
19 | | 05'00" (+00'58") | 458 / 9090 |
20 | | 04'55" (+00'53") | 457 / 9548 |
21 | | 04'49" (+00'47") | 463 / 10011 |
22 | | 04'49" (+00'47") | 470 / 10482 |
23 | | 04'58" (+00'56") | 458 / 10940 |
24 | | 05'00" (+00'58") | 458 / 11399 |
25 | | 04'56" (+00'54") | 459 / 11858 |
26 | | 04'53" (+00'51") | 459 / 12318 |
27 | | 04'49" (+00'47") | 459 / 12777 |
28 | | 04'44" (+00'42") | 455 / 13232 |
29 | | 04'40" (+00'38") | 464 / 13697 |
30 | | 04'37" (+00'35") | 455 / 14152 |
31 | | 04'25" (+00'23") | 460 / 14612 |
32 | | 04'11" (+00'09") | 470 / 15083 |
33 | | 04'02" | 448 / 15531 |
34 | | 03'29" | 70 / 15602 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 : 287.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'19" | 00:11'05" |
3 | 05'06" | 00:16'11" |
4 | 04'54" | 00:21'05" |
5 | 05'14" | 00:26'19" |
6 | 04'55" | 00:31'14" |
7 | 04'55" | 00:36'09" |
8 | 04'49" | 00:40'58" |
9 | 05'03" | 00:46'01" |
10 | 04'52" | 00:50'53" |
11 | 04'54" | 00:55'47" |
12 | 04'58" | 01:00'45" |
13 | 04'55" | 01:05'40" |
14 | 04'39" | 01:10'19" |
15 | 04'19" | 01:14'38" |
15.6 | 03'54" | 01:16'59" |