10.6 km | 00:54:00 | 05:06/km日期: 2020-04-07 19:42 - 總爬升: 298 m - 平均心率: 154 - 卡路里: 693 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 78%
Pace: 04'39" / 05'01" / 05'07" / 05'06" / 05'26" / 05'11" / 05'11" / 05'05" / 05'06" / 05'04" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1000 / 1000 |
| 2 | | 05'01" (+00'23") | 1000 / 2000 |
| 3 | | 05'06" (+00'28") | 1000 / 3000 |
| 4 | | 05'06" (+00'28") | 1000 / 4000 |
| 5 | | 05'26" (+00'48") | 1000 / 5000 |
| 6 | | 05'11" (+00'33") | 1000 / 6000 |
| 7 | | 05'11" (+00'33") | 1000 / 7000 |
| 8 | | 05'05" (+00'27") | 1000 / 8000 |
| 9 | | 05'04" (+00'26") | 1000 / 9000 |
| 10 | | 05'04" (+00'26") | 1000 / 10000 |
| 11 | | 05'17" (+00'39") | 581 / 10581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 161.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'01" | 00:09'40" |
| 3 | 05'07" | 00:14'47" |
| 4 | 05'06" | 00:19'53" |
| 5 | 05'26" | 00:25'19" |
| 6 | 05'11" | 00:30'30" |
| 7 | 05'11" | 00:35'41" |
| 8 | 05'05" | 00:40'46" |
| 9 | 05'06" | 00:45'52" |
| 10 | 05'04" | 00:50'56" |
| 10.6 | 05'18" | 00:54'01" |
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