18.0 km | 01:52:23 | 06:13/km日期: 2020-04-09 07:54 - 平均心率: 150 - 卡路里: 1053 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 88%
Pace: 05'43" / 05'43" / 05'53" / 05'59" / 06'05" / 05'56" / 11'20" / 06'16" / 06'05" / 06'42" / 06'20" / 06'02" / 06'19" / 06'25" / 06'26" / 06'47" / 06'28" / 06'33" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'01") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'53" (+00'11") | 1000 / 3000 |
| 4 | | 05'58" (+00'16") | 1000 / 4000 |
| 5 | | 06'05" (+00'23") | 1000 / 5000 |
| 6 | | 05'56" (+00'14") | 1000 / 6000 |
| 7 | | 06'25" (+00'43") | 1000 / 7000 |
| 8 | | 06'16" (+00'34") | 1000 / 8000 |
| 9 | | 06'05" (+00'23") | 1000 / 9000 |
| 10 | | 06'41" (+00'59") | 1000 / 10000 |
| 11 | | 06'20" (+00'38") | 1000 / 11000 |
| 12 | | 06'01" (+00'19") | 1000 / 12000 |
| 13 | | 06'19" (+00'37") | 1000 / 13000 |
| 14 | | 06'25" (+00'43") | 1000 / 14000 |
| 15 | | 06'25" (+00'43") | 1000 / 15000 |
| 16 | | 06'46" (+01'04") | 1000 / 16000 |
| 17 | | 06'27" (+00'45") | 1000 / 17000 |
| 18 | | 06'33" (+00'51") | 1000 / 18000 |
| 19 | | 06'09" (+00'27") | 41 / 18041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
179.74 km 
Brooks 甘油18 累積 :
420.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'43" | 00:11'26" |
| 3 | 05'53" | 00:17'19" |
| 4 | 05'59" | 00:23'18" |
| 5 | 06'05" | 00:29'23" |
| 6 | 05'56" | 00:35'19" |
| 7 | 11'20" | 00:46'39" |
| 8 | 06'16" | 00:52'55" |
| 9 | 06'05" | 00:59'00" |
| 10 | 06'42" | 01:05'42" |
| 11 | 06'20" | 01:12'02" |
| 12 | 06'02" | 01:18'04" |
| 13 | 06'19" | 01:24'23" |
| 14 | 06'25" | 01:30'48" |
| 15 | 06'26" | 01:37'14" |
| 16 | 06'47" | 01:44'01" |
| 17 | 06'28" | 01:50'29" |
| 18 | 06'33" | 01:57'02" |
| 18.0 | 05'40" | 01:57'16" |
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