21.0 km | 01:55:30 | 05:29/km日期: 2020-04-11 05:33 - 卡路里: 1530 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 75%
Pace: 06'03" / 05'36" / 06'03" / 05'33" / 05'49" / 05'24" / 05'37" / 05'12" / 05'24" / 05'36" / 05'11" / 05'07" / 04'59" / 05'56" / 05'04" / 05'15" / 05'15" / 05'38" / 05'30" / 05'26" / 05'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'07") | 1000 / 1000 |
| 2 | | 05'35" (+00'37") | 1000 / 2000 |
| 3 | | 06'03" (+01'05") | 1000 / 3000 |
| 4 | | 05'33" (+00'35") | 1000 / 4000 |
| 5 | | 05'48" (+00'50") | 1000 / 5000 |
| 6 | | 05'23" (+00'25") | 1000 / 6000 |
| 7 | | 05'37" (+00'39") | 1000 / 7000 |
| 8 | | 05'11" (+00'13") | 1000 / 8000 |
| 9 | | 05'24" (+00'26") | 1000 / 9000 |
| 10 | | 05'35" (+00'37") | 1000 / 10000 |
| 11 | | 05'10" (+00'12") | 1000 / 11000 |
| 12 | | 05'07" (+00'09") | 1000 / 12000 |
| 13 | | 04'58" | 1000 / 13000 |
| 14 | | 05'56" (+00'58") | 1000 / 14000 |
| 15 | | 05'04" (+00'06") | 1000 / 15000 |
| 16 | | 05'15" (+00'17") | 1000 / 16000 |
| 17 | | 05'14" (+00'16") | 1000 / 17000 |
| 18 | | 05'37" (+00'39") | 1000 / 18000 |
| 19 | | 05'30" (+00'32") | 1000 / 19000 |
| 20 | | 05'25" (+00'27") | 1000 / 20000 |
| 21 | | 05'48" (+00'50") | 1000 / 21000 |
| 22 | | 06'31" (+01'33") | 5 / 21005 |
4月累積里程 : 100.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'36" | 00:11'39" |
| 3 | 06'03" | 00:17'42" |
| 4 | 05'33" | 00:23'15" |
| 5 | 05'49" | 00:29'04" |
| 6 | 05'24" | 00:34'28" |
| 7 | 05'37" | 00:40'05" |
| 8 | 05'12" | 00:45'17" |
| 9 | 05'24" | 00:50'41" |
| 10 | 05'36" | 00:56'17" |
| 11 | 05'11" | 01:01'28" |
| 12 | 05'07" | 01:06'35" |
| 13 | 04'59" | 01:11'34" |
| 14 | 05'56" | 01:17'30" |
| 15 | 05'04" | 01:22'34" |
| 16 | 05'15" | 01:27'49" |
| 17 | 05'15" | 01:33'04" |
| 18 | 05'38" | 01:38'42" |
| 19 | 05'30" | 01:44'12" |
| 20 | 05'26" | 01:49'38" |
| 21 | 05'48" | 01:55'26" |
| 21.0 | 06'05" | 01:55'28" |
展開計圈分析
留言 
