10.8 km | 03:12:17 | 17:43/km日期: 2020-04-11 05:54 - 總爬升: 556 m - 卡路里: 597 Cal - 平均步頻: 136 - 溫度: 21°C - 濕度: 78%
Pace: 19'56" / 25'57" / 24'47" / 13'41" / 06'02" / 09'15" / 17'28" / 28'44" / 28'47" / 13'29" / 09'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'56" (+13'55") | 1000 / 1000 |
2 | | 23'50" (+17'49") | 1000 / 2000 |
3 | | 24'22" (+18'21") | 1000 / 3000 |
4 | | 13'41" (+07'40") | 1000 / 4000 |
5 | | 06'01" | 1000 / 5000 |
6 | | 09'15" (+03'14") | 1000 / 6000 |
7 | | 17'28" (+11'27") | 1000 / 7000 |
8 | | 28'44" (+22'43") | 1000 / 8000 |
9 | | 28'47" (+22'46") | 1000 / 9000 |
10 | | 13'28" (+07'27") | 1000 / 10000 |
11 | | 07'56" (+01'55") | 843 / 10843 |
4月累積里程 : 162.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'56" | 00:19'56" |
2 | 25'57" | 00:45'53" |
3 | 24'47" | 01:10'40" |
4 | 13'41" | 01:24'21" |
5 | 06'02" | 01:30'23" |
6 | 09'15" | 01:39'38" |
7 | 17'28" | 01:57'06" |
8 | 28'44" | 02:25'50" |
9 | 28'47" | 02:54'37" |
10 | 13'29" | 03:08'06" |
10.8 | 09'51" | 03:16'25" |