11.0 km | 01:21:27 | 07:23/km日期: 2020-04-08 04:46 - 平均心率: 131 - 卡路里: 564 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 79%
Pace: 09'07" / 08'27" / 08'21" / 07'42" / 07'26" / 07'18" / 06'41" / 06'01" / 06'42" / 07'36" / 06'48" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+03'06") | 1000 / 1000 |
| 2 | | 08'26" (+02'25") | 1000 / 2000 |
| 3 | | 08'21" (+02'20") | 1000 / 3000 |
| 4 | | 07'42" (+01'41") | 1000 / 4000 |
| 5 | | 07'25" (+01'24") | 1000 / 5000 |
| 6 | | 06'26" (+00'25") | 1000 / 6000 |
| 7 | | 06'41" (+00'40") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 06'41" (+00'40") | 1000 / 9000 |
| 10 | | 07'35" (+01'34") | 1000 / 10000 |
| 11 | | 06'48" (+00'47") | 1000 / 11000 |
| 12 | | 07'20" (+01'19") | 21 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
4月累積里程 : 70.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 08'27" | 00:17'34" |
| 3 | 08'21" | 00:25'55" |
| 4 | 07'42" | 00:33'37" |
| 5 | 07'26" | 00:41'03" |
| 6 | 07'18" | 00:48'21" |
| 7 | 06'41" | 00:55'02" |
| 8 | 06'01" | 01:01'03" |
| 9 | 06'42" | 01:07'45" |
| 10 | 07'36" | 01:15'21" |
| 11 | 06'48" | 01:22'09" |
| 11.0 | 07'48" | 01:22'19" |
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