12.8 km | 02:21:08 | 11:00/km日期: 2020-04-05 06:13 - 平均心率: 151 - 卡路里: 1180 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 73%
Pace: 10'01" / 14'55" / 09'38" / 12'10" / 09'52" / 11'07" / 08'59" / 09'33" / 11'06" / 09'27" / 09'33" / 18'16" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'01" (+01'02") | 1000 / 1000 |
| 2 | | 14'55" (+05'56") | 1000 / 2000 |
| 3 | | 09'37" (+00'38") | 1000 / 3000 |
| 4 | | 12'10" (+03'11") | 1000 / 4000 |
| 5 | | 09'51" (+00'52") | 1000 / 5000 |
| 6 | | 11'07" (+02'08") | 1000 / 6000 |
| 7 | | 08'59" | 1000 / 7000 |
| 8 | | 09'32" (+00'33") | 1000 / 8000 |
| 9 | | 11'06" (+02'07") | 1000 / 9000 |
| 10 | | 09'26" (+00'27") | 1000 / 10000 |
| 11 | | 09'32" (+00'33") | 1000 / 11000 |
| 12 | | 17'17" (+08'18") | 1000 / 12000 |
| 13 | | 09'03" (+00'04") | 826 / 12826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
4月累積里程 : 70.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 14'55" | 00:24'56" |
| 3 | 09'38" | 00:34'34" |
| 4 | 12'10" | 00:46'44" |
| 5 | 09'52" | 00:56'36" |
| 6 | 11'07" | 01:07'43" |
| 7 | 08'59" | 01:16'42" |
| 8 | 09'33" | 01:26'15" |
| 9 | 11'06" | 01:37'21" |
| 10 | 09'27" | 01:46'48" |
| 11 | 09'33" | 01:56'21" |
| 12 | 18'16" | 02:14'37" |
| 12.8 | 09'03" | 02:22'06" |
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