10.3 km | 00:53:13 | 05:10/km日期: 2020-04-08 21:18 - 卡路里: 792 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 69%
Pace: 05'28" / 05'11" / 05'10" / 05'07" / 05'13" / 05'06" / 05'09" / 05'07" / 05'11" / 05'03" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'25") | 1000 / 1000 |
| 2 | | 05'10" (+00'08") | 1000 / 2000 |
| 3 | | 05'09" (+00'07") | 1000 / 3000 |
| 4 | | 05'07" (+00'05") | 1000 / 4000 |
| 5 | | 05'12" (+00'10") | 1000 / 5000 |
| 6 | | 05'05" (+00'03") | 1000 / 6000 |
| 7 | | 05'08" (+00'06") | 1000 / 7000 |
| 8 | | 05'06" (+00'04") | 1000 / 8000 |
| 9 | | 05'11" (+00'09") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 04'59" | 298 / 10298 |
4月累積里程 : 303.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'11" | 00:10'39" |
| 3 | 05'10" | 00:15'49" |
| 4 | 05'07" | 00:20'56" |
| 5 | 05'13" | 00:26'09" |
| 6 | 05'06" | 00:31'15" |
| 7 | 05'09" | 00:36'24" |
| 8 | 05'07" | 00:41'31" |
| 9 | 05'11" | 00:46'42" |
| 10 | 05'03" | 00:51'45" |
| 10.3 | 04'57" | 00:53'14" |
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