10.0 km | 01:00:45 | 06:04/km日期: 2020-04-07 18:12 - 平均心率: 155 - 卡路里: 759 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 77%
Pace: 05'57" / 05'45" / 05'53" / 06'05" / 06'06" / 05'58" / 06'00" / 06'02" / 06'20" / 06'35" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'13") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 05'52" (+00'08") | 1000 / 3000 |
| 4 | | 06'05" (+00'21") | 1000 / 4000 |
| 5 | | 06'05" (+00'21") | 1000 / 5000 |
| 6 | | 05'58" (+00'14") | 1000 / 6000 |
| 7 | | 06'00" (+00'16") | 1000 / 7000 |
| 8 | | 06'01" (+00'17") | 1000 / 8000 |
| 9 | | 06'19" (+00'35") | 1000 / 9000 |
| 10 | | 06'34" (+00'50") | 1000 / 10000 |
| 11 | | 06'04" (+00'20") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 45.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'45" | 00:11'42" |
| 3 | 05'53" | 00:17'35" |
| 4 | 06'05" | 00:23'40" |
| 5 | 06'06" | 00:29'46" |
| 6 | 05'58" | 00:35'44" |
| 7 | 06'00" | 00:41'44" |
| 8 | 06'02" | 00:47'46" |
| 9 | 06'20" | 00:54'06" |
| 10 | 06'35" | 01:00'41" |
| 10.0 | 06'47" | 01:00'45" |
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