20.0 km | 01:57:01 | 05:50/km日期: 2020-04-09 17:43 - 地點: 中央大學田徑場 - 平均心率: 157 - 卡路里: 1426 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 75%
Pace: 05'46" / 05'33" / 05'30" / 05'32" / 05'36" / 05'43" / 05'39" / 05'47" / 05'44" / 05'45" / 05'43" / 05'39" / 05'41" / 06'17" / 06'00" / 05'56" / 06'05" / 06'27" / 06'05" / 06'19" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'23") | 1000 / 1000 |
| 2 | | 05'33" (+00'03") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'32" (+00'02") | 1000 / 4000 |
| 5 | | 05'35" (+00'05") | 1000 / 5000 |
| 6 | | 05'43" (+00'13") | 1000 / 6000 |
| 7 | | 05'39" (+00'09") | 1000 / 7000 |
| 8 | | 05'46" (+00'16") | 1000 / 8000 |
| 9 | | 05'44" (+00'14") | 1000 / 9000 |
| 10 | | 05'44" (+00'14") | 1000 / 10000 |
| 11 | | 05'43" (+00'13") | 1000 / 11000 |
| 12 | | 05'39" (+00'09") | 1000 / 12000 |
| 13 | | 05'40" (+00'10") | 1000 / 13000 |
| 14 | | 06'16" (+00'46") | 1000 / 14000 |
| 15 | | 06'00" (+00'30") | 1000 / 15000 |
| 16 | | 05'55" (+00'25") | 1000 / 16000 |
| 17 | | 06'04" (+00'34") | 1000 / 17000 |
| 18 | | 06'27" (+00'57") | 1000 / 18000 |
| 19 | | 06'04" (+00'34") | 1000 / 19000 |
| 20 | | 06'19" (+00'49") | 1000 / 20000 |
| 21 | | 11'05" (+05'35") | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
239.09 km 
亞瑟士 虎走-小橘 累積 :
1511.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'33" | 00:11'19" |
| 3 | 05'30" | 00:16'49" |
| 4 | 05'32" | 00:22'21" |
| 5 | 05'36" | 00:27'57" |
| 6 | 05'43" | 00:33'40" |
| 7 | 05'39" | 00:39'19" |
| 8 | 05'47" | 00:45'06" |
| 9 | 05'44" | 00:50'50" |
| 10 | 05'45" | 00:56'35" |
| 11 | 05'43" | 01:02'18" |
| 12 | 05'39" | 01:07'57" |
| 13 | 05'41" | 01:13'38" |
| 14 | 06'17" | 01:19'55" |
| 15 | 06'00" | 01:25'55" |
| 16 | 05'56" | 01:31'51" |
| 17 | 06'05" | 01:37'56" |
| 18 | 06'27" | 01:44'23" |
| 19 | 06'05" | 01:50'28" |
| 20 | 06'19" | 01:56'47" |
| 20.0 | 11'09" | 01:56'54" |
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