16.1 km | 01:40:45 | 06:14/km日期: 2020-04-09 17:36 - 平均心率: 146 - 卡路里: 1024 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 56%
Pace: 07'05" / 06'14" / 06'11" / 06'11" / 06'11" / 06'09" / 06'19" / 06'14" / 06'22" / 06'32" / 06'28" / 06'32" / 06'26" / 06'16" / 05'45" / 06'29" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'32") | 1000 / 1000 |
| 2 | | 06'14" (+00'30") | 1000 / 2000 |
| 3 | | 06'10" (+00'26") | 1000 / 3000 |
| 4 | | 06'11" (+00'27") | 1000 / 4000 |
| 5 | | 06'11" (+00'27") | 1000 / 5000 |
| 6 | | 06'09" (+00'25") | 1000 / 6000 |
| 7 | | 06'19" (+00'35") | 1000 / 7000 |
| 8 | | 06'13" (+00'29") | 1000 / 8000 |
| 9 | | 06'22" (+00'38") | 1000 / 9000 |
| 10 | | 06'31" (+00'47") | 1000 / 10000 |
| 11 | | 06'28" (+00'44") | 1000 / 11000 |
| 12 | | 06'33" (+00'49") | 1000 / 12000 |
| 13 | | 06'25" (+00'41") | 1000 / 13000 |
| 14 | | 06'16" (+00'32") | 1000 / 14000 |
| 15 | | 05'44" | 1000 / 15000 |
| 16 | | 05'49" (+00'05") | 1000 / 16000 |
| 17 | | 05'55" (+00'11") | 135 / 16135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 169.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'14" | 00:13'19" |
| 3 | 06'11" | 00:19'30" |
| 4 | 06'11" | 00:25'41" |
| 5 | 06'11" | 00:31'52" |
| 6 | 06'09" | 00:38'01" |
| 7 | 06'19" | 00:44'20" |
| 8 | 06'14" | 00:50'34" |
| 9 | 06'22" | 00:56'56" |
| 10 | 06'32" | 01:03'28" |
| 11 | 06'28" | 01:09'56" |
| 12 | 06'32" | 01:16'28" |
| 13 | 06'26" | 01:22'54" |
| 14 | 06'16" | 01:29'10" |
| 15 | 05'45" | 01:34'55" |
| 16 | 06'29" | 01:41'24" |
| 16.1 | 05'55" | 01:42'12" |
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