18.2 km | 01:31:34 | 05:02/km日期: 2014-09-10 18:42 - 總爬升: 466 m - 平均心率: 74 - 卡路里: 1419 Cal - 溫度: 30°C - 濕度: 76%
Pace: 06'14" / 06'08" / 04'33" / 04'23" / 05'07" / 05'47" / 05'55" / 06'07" / 06'02" / 04'21" / 04'00" / 04'04" / 04'04" / 04'32" / 05'21" / 05'32" / 04'28" / 03'50" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'21") | 995 / 995 |
| 2 | | 06'06" (+02'14") | 1014 / 2009 |
| 3 | | 04'31" (+00'39") | 1003 / 3013 |
| 4 | | 04'24" (+00'32") | 1004 / 4018 |
| 5 | | 05'08" (+01'16") | 1017 / 5036 |
| 6 | | 05'45" (+01'53") | 1004 / 6040 |
| 7 | | 05'54" (+02'02") | 997 / 7037 |
| 8 | | 06'09" (+02'17") | 1009 / 8047 |
| 9 | | 06'01" (+02'09") | 1000 / 9048 |
| 10 | | 04'16" (+00'24") | 1005 / 10054 |
| 11 | | 03'59" (+00'07") | 1001 / 11055 |
| 12 | | 04'03" (+00'11") | 1015 / 12071 |
| 13 | | 04'05" (+00'13") | 1003 / 13074 |
| 14 | | 04'32" (+00'40") | 1002 / 14077 |
| 15 | | 05'27" (+01'35") | 1005 / 15082 |
| 16 | | 05'30" (+01'38") | 1011 / 16094 |
| 17 | | 04'18" (+00'26") | 997 / 17091 |
| 18 | | 03'52" | 1015 / 18107 |
| 19 | | 04'10" (+00'18") | 163 / 18270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 286.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'08" | 00:12'22" |
| 3 | 04'33" | 00:16'55" |
| 4 | 04'23" | 00:21'18" |
| 5 | 05'07" | 00:26'25" |
| 6 | 05'47" | 00:32'12" |
| 7 | 05'55" | 00:38'07" |
| 8 | 06'07" | 00:44'14" |
| 9 | 06'02" | 00:50'16" |
| 10 | 04'21" | 00:54'37" |
| 11 | 04'00" | 00:58'37" |
| 12 | 04'04" | 01:02'41" |
| 13 | 04'04" | 01:06'45" |
| 14 | 04'32" | 01:11'17" |
| 15 | 05'21" | 01:16'38" |
| 16 | 05'32" | 01:22'10" |
| 17 | 04'28" | 01:26'38" |
| 18 | 03'50" | 01:30'28" |
| 18.2 | 07'00" | 01:31'34" |
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