14.1 km | 01:37:17 | 06:53/km日期: 2020-04-12 15:33 - 總爬升: 132 m - 平均心率: 149 - 卡路里: 859 Cal - 平均步頻: 182
Pace: 07'28" / 06'58" / 07'32" / 07'13" / 08'35" / 06'38" / 06'31" / 06'38" / 06'27" / 07'14" / 07'07" / 06'13" / 06'27" / 06'29" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'15") | 1000 / 1000 |
| 2 | | 06'57" (+00'45") | 1000 / 2000 |
| 3 | | 07'31" (+01'19") | 1000 / 3000 |
| 4 | | 07'12" (+01'00") | 1000 / 4000 |
| 5 | | 07'32" (+01'20") | 1000 / 5000 |
| 6 | | 06'37" (+00'25") | 1000 / 6000 |
| 7 | | 06'30" (+00'18") | 1000 / 7000 |
| 8 | | 06'38" (+00'26") | 1000 / 8000 |
| 9 | | 06'26" (+00'14") | 1000 / 9000 |
| 10 | | 07'14" (+01'02") | 1000 / 10000 |
| 11 | | 07'06" (+00'54") | 1000 / 11000 |
| 12 | | 06'12" | 1000 / 12000 |
| 13 | | 06'27" (+00'15") | 1000 / 13000 |
| 14 | | 06'28" (+00'16") | 1000 / 14000 |
| 15 | | 08'09" (+01'57") | 104 / 14104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 28.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'58" | 00:14'26" |
| 3 | 07'32" | 00:21'58" |
| 4 | 07'13" | 00:29'11" |
| 5 | 08'35" | 00:37'46" |
| 6 | 06'38" | 00:44'24" |
| 7 | 06'31" | 00:50'55" |
| 8 | 06'38" | 00:57'33" |
| 9 | 06'27" | 01:04'00" |
| 10 | 07'14" | 01:11'14" |
| 11 | 07'07" | 01:18'21" |
| 12 | 06'13" | 01:24'34" |
| 13 | 06'27" | 01:31'01" |
| 14 | 06'29" | 01:37'30" |
| 14.1 | 08'07" | 01:38'21" |
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