13.1 km | 01:21:13 | 06:12/km日期: 2020-04-07 19:44 - 平均心率: 149 - 卡路里: 999 Cal - 總步數: 14850 - 平均步頻: 182 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 78%
Pace: 05'54" / 06'10" / 06'08" / 06'07" / 06'05" / 06'17" / 06'15" / 06'14" / 06'09" / 06'13" / 06'13" / 06'14" / 06'11" / 14'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" | 438 / 438 | 188 / 93 |
2 | | 06'11" (+00'32") | 433 / 871 | 183 / 88 |
3 | | 06'11" (+00'32") | 430 / 1302 | 182 / 88 |
4 | | 06'08" (+00'29") | 429 / 1731 | 180 / 90 |
5 | | 06'15" (+00'36") | 430 / 2162 | 180 / 88 |
6 | | 06'09" (+00'30") | 435 / 2598 | 180 / 90 |
7 | | 06'09" (+00'30") | 433 / 3031 | 182 / 89 |
8 | | 06'10" (+00'31") | 429 / 3460 | 183 / 88 |
9 | | 06'08" (+00'29") | 434 / 3894 | 183 / 88 |
10 | | 06'12" (+00'33") | 435 / 4330 | 182 / 88 |
11 | | 06'00" (+00'21") | 440 / 4770 | 185 / 89 |
12 | | 06'19" (+00'40") | 429 / 5200 | 183 / 86 |
13 | | 06'22" (+00'43") | 433 / 5634 | 182 / 85 |
14 | | 06'12" (+00'33") | 435 / 6069 | 184 / 87 |
15 | | 06'15" (+00'36") | 433 / 6503 | 183 / 87 |
16 | | 06'19" (+00'40") | 432 / 6935 | 183 / 86 |
17 | | 06'14" (+00'35") | 432 / 7367 | 182 / 87 |
18 | | 06'17" (+00'38") | 434 / 7802 | 182 / 86 |
19 | | 06'19" (+00'40") | 431 / 8234 | 181 / 87 |
20 | | 06'12" (+00'33") | 434 / 8669 | 183 / 87 |
21 | | 06'06" (+00'27") | 450 / 9119 | 186 / 87 |
22 | | 06'21" (+00'42") | 434 / 9554 | 182 / 85 |
23 | | 06'15" (+00'36") | 431 / 9985 | 183 / 86 |
24 | | 06'11" (+00'32") | 438 / 10423 | 181 / 88 |
25 | | 06'15" (+00'36") | 439 / 10862 | 181 / 88 |
26 | | 06'17" (+00'38") | 434 / 11297 | 182 / 87 |
27 | | 06'14" (+00'35") | 434 / 11732 | 182 / 87 |
28 | | 06'19" (+00'40") | 437 / 12169 | 182 / 86 |
29 | | 06'09" (+00'30") | 441 / 12611 | 181 / 89 |
30 | | 06'20" (+00'41") | 438 / 13050 | 179 / 87 |
31 | | 06'50" (+01'11") | 19 / 13069 | 180 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 163.68 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'10" | 00:12'04" |
3 | 06'08" | 00:18'12" |
4 | 06'07" | 00:24'19" |
5 | 06'05" | 00:30'24" |
6 | 06'17" | 00:36'41" |
7 | 06'15" | 00:42'56" |
8 | 06'14" | 00:49'10" |
9 | 06'09" | 00:55'19" |
10 | 06'13" | 01:01'32" |
11 | 06'13" | 01:07'45" |
12 | 06'14" | 01:13'59" |
13 | 06'11" | 01:20'10" |
13.1 | 14'43" | 01:21'13" |