8.0 km | 01:15:21 | 09:24/km日期: 2014-09-13 09:18 - 天氣: 熱呀 - 卡路里: 591 Cal
Pace: 05'32" / 05'33" / 05'39" / 08'28" / 06'04" / 06'42" / 30'59" / 06'21" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'09") | 402 / 402 |
2 | | 05'29" (+00'05") | 406 / 808 |
3 | | 05'32" (+00'08") | 405 / 1213 |
4 | | 05'33" (+00'09") | 401 / 1615 |
5 | | 05'31" (+00'07") | 401 / 2016 |
6 | | 05'52" (+00'28") | 399 / 2415 |
7 | | 05'24" | 403 / 2819 |
8 | | 05'41" (+00'17") | 410 / 3229 |
9 | | 05'53" (+00'29") | 402 / 3631 |
10 | | 12'21" (+06'57") | 405 / 4037 |
11 | | 06'16" (+00'52") | 409 / 4446 |
12 | | 05'52" (+00'28") | 400 / 4846 |
13 | | 05'46" (+00'22") | 398 / 5244 |
14 | | 05'38" (+00'14") | 404 / 5649 |
15 | | 14'13" (+08'49") | 400 / 6050 |
16 | | 07'08" (+01'44") | 398 / 6448 |
17 | | 01:01'14" (+55'50") | 400 / 6849 |
18 | | 05'56" (+00'32") | 398 / 7247 |
19 | | 06'30" (+01'06") | 409 / 7657 |
忙碌的一週結束了,今天(週六)谷哥約跑但爬不起來。一直睡到08:00多才醒來。下午公司有任務要執行,也不能四處趴趴走。那麼就在附近跑跑吧,不管天氣有多熱,帶了水袋就走當成耐熱訓。
9月累積里程 :
269.55 km SKECHERS GOrun 累積 :
3026.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'33" | 00:11'05" |
3 | 05'39" | 00:16'44" |
4 | 08'28" | 00:25'12" |
5 | 06'04" | 00:31'16" |
6 | 06'42" | 00:37'58" |
7 | 30'59" | 01:08'57" |
8 | 06'21" | 01:15'18" |
8.0 | 04'47" | 01:15'21" |