11.0 km | 01:03:12 | 05:44/km日期: 2020-04-08 16:45 - 平均心率: 156 - 卡路里: 693 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 76%
Pace: 05'29" / 05'31" / 05'40" / 05'52" / 05'36" / 05'53" / 05'42" / 06'05" / 05'53" / 05'38" / 05'44" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'31" (+00'02") | 1000 / 2000 |
| 3 | | 05'39" (+00'10") | 1000 / 3000 |
| 4 | | 05'52" (+00'23") | 1000 / 4000 |
| 5 | | 05'36" (+00'07") | 1000 / 5000 |
| 6 | | 05'52" (+00'23") | 1000 / 6000 |
| 7 | | 05'42" (+00'13") | 1000 / 7000 |
| 8 | | 06'05" (+00'36") | 1000 / 8000 |
| 9 | | 05'52" (+00'23") | 1000 / 9000 |
| 10 | | 05'37" (+00'08") | 1000 / 10000 |
| 11 | | 05'44" (+00'15") | 1000 / 11000 |
| 12 | | 06'28" (+00'59") | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
179.74 km 
Brooks 甘油18 累積 :
420.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'31" | 00:11'00" |
| 3 | 05'40" | 00:16'40" |
| 4 | 05'52" | 00:22'32" |
| 5 | 05'36" | 00:28'08" |
| 6 | 05'53" | 00:34'01" |
| 7 | 05'42" | 00:39'43" |
| 8 | 06'05" | 00:45'48" |
| 9 | 05'53" | 00:51'41" |
| 10 | 05'38" | 00:57'19" |
| 11 | 05'44" | 01:03'03" |
| 11.0 | 05'05" | 01:03'10" |
展開計圈分析
留言 
