18.0 km | 02:13:51 | 07:25/km日期: 2020-04-08 12:59 - 平均心率: 164 - 卡路里: 1059 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 68%
Pace: 07'15" / 07'41" / 06'57" / 07'17" / 07'32" / 07'35" / 08'02" / 07'00" / 07'44" / 07'11" / 06'54" / 07'19" / 07'32" / 07'25" / 07'43" / 06'50" / 07'53" / 07'35" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+00'33") | 1000 / 1000 |
2 | | 07'41" (+00'51") | 1000 / 2000 |
3 | | 06'57" (+00'07") | 1000 / 3000 |
4 | | 07'16" (+00'26") | 1000 / 4000 |
5 | | 07'31" (+00'41") | 1000 / 5000 |
6 | | 07'35" (+00'45") | 1000 / 6000 |
7 | | 08'01" (+01'11") | 1000 / 7000 |
8 | | 07'00" (+00'10") | 1000 / 8000 |
9 | | 07'44" (+00'54") | 1000 / 9000 |
10 | | 07'10" (+00'20") | 1000 / 10000 |
11 | | 06'53" (+00'03") | 1000 / 11000 |
12 | | 07'19" (+00'29") | 1000 / 12000 |
13 | | 07'31" (+00'41") | 1000 / 13000 |
14 | | 07'25" (+00'35") | 1000 / 14000 |
15 | | 07'42" (+00'52") | 1000 / 15000 |
16 | | 06'50" | 1000 / 16000 |
17 | | 07'52" (+01'02") | 1000 / 17000 |
18 | | 07'34" (+00'44") | 1000 / 18000 |
19 | | 07'29" (+00'39") | 39 / 18039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 : 58.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'41" | 00:14'56" |
3 | 06'57" | 00:21'53" |
4 | 07'17" | 00:29'10" |
5 | 07'32" | 00:36'42" |
6 | 07'35" | 00:44'17" |
7 | 08'02" | 00:52'19" |
8 | 07'00" | 00:59'19" |
9 | 07'44" | 01:07'03" |
10 | 07'11" | 01:14'14" |
11 | 06'54" | 01:21'08" |
12 | 07'19" | 01:28'27" |
13 | 07'32" | 01:35'59" |
14 | 07'25" | 01:43'24" |
15 | 07'43" | 01:51'07" |
16 | 06'50" | 01:57'57" |
17 | 07'53" | 02:05'50" |
18 | 07'35" | 02:13'25" |
18.0 | 07'33" | 02:13'43" |