12.0 km | 01:00:55 | 05:04/km日期: 2020-04-06 20:54 - 卡路里: 858 Cal - 平均步頻: 184
Pace: 05'58" / 05'26" / 05'11" / 05'02" / 04'56" / 05'02" / 04'55" / 04'57" / 04'56" / 04'59" / 04'56" / 05'30" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'45") | 1000 / 1000 |
| 2 | | 05'25" (+00'33") | 1000 / 2000 |
| 3 | | 05'10" (+00'18") | 1000 / 3000 |
| 4 | | 05'02" (+00'10") | 1000 / 4000 |
| 5 | | 04'55" (+00'03") | 1000 / 5000 |
| 6 | | 05'02" (+00'10") | 1000 / 6000 |
| 7 | | 04'54" (+00'02") | 1000 / 7000 |
| 8 | | 04'56" (+00'04") | 1000 / 8000 |
| 9 | | 04'55" (+00'03") | 1000 / 9000 |
| 10 | | 04'59" (+00'07") | 1000 / 10000 |
| 11 | | 04'55" (+00'03") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 06'11" (+01'19") | 13 / 12013 |
4月累積里程 : 204.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'26" | 00:11'24" |
| 3 | 05'11" | 00:16'35" |
| 4 | 05'02" | 00:21'37" |
| 5 | 04'56" | 00:26'33" |
| 6 | 05'02" | 00:31'35" |
| 7 | 04'55" | 00:36'30" |
| 8 | 04'57" | 00:41'27" |
| 9 | 04'56" | 00:46'23" |
| 10 | 04'59" | 00:51'22" |
| 11 | 04'56" | 00:56'18" |
| 12 | 05'30" | 01:01'48" |
| 12.0 | 06'20" | 01:01'53" |
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