18.3 km | 01:35:20 | 05:12/km日期: 2020-04-09 18:28 - 平均心率: 128 - 卡路里: 785 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 70%
Pace: 05'57" / 05'07" / 04'59" / 05'03" / 05'21" / 09'21" / 04'50" / 04'50" / 04'43" / 04'43" / 04'47" / 05'10" / 05'01" / 04'50" / 05'04" / 04'51" / 04'51" / 04'51" / 03'24" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 305.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'07" | 00:11'04" |
3 | 04'59" | 00:16'03" |
4 | 05'03" | 00:21'06" |
5 | 05'21" | 00:26'27" |
6 | 09'21" | 00:35'48" |
7 | 04'50" | 00:40'38" |
8 | 04'50" | 00:45'28" |
9 | 04'43" | 00:50'11" |
10 | 04'43" | 00:54'54" |
11 | 04'47" | 00:59'41" |
12 | 05'10" | 01:04'51" |
13 | 05'01" | 01:09'52" |
14 | 04'50" | 01:14'42" |
15 | 05'04" | 01:19'46" |
16 | 04'51" | 01:24'37" |
17 | 04'51" | 01:29'28" |
18 | 04'51" | 01:34'19" |
18.3 | 03'24" | 01:35'20" |