12.1 km | 01:07:52 | 05:37/km日期: 2020-04-09 20:33 - 平均心率: 171 - 卡路里: 869 Cal - 總步數: 11744 - 平均步頻: 173 - 平均步幅: 102 cm - 溫度: 20°C - 濕度: 75%
Pace: 05'33" / 05'32" / 05'35" / 05'37" / 05'35" / 05'35" / 05'14" / 05'38" / 05'32" / 05'14" / 05'37" / 05'41" / 19'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'20") | 1000 / 1000 | 168 / 105 |
| 2 | | 05'34" (+00'16") | 1002 / 2002 | 172 / 103 |
| 3 | | 05'35" (+00'17") | 1000 / 3002 | 172 / 103 |
| 4 | | 05'38" (+00'20") | 1001 / 4004 | 172 / 102 |
| 5 | | 05'41" (+00'23") | 1000 / 5004 | 171 / 102 |
| 6 | | 05'39" (+00'21") | 1001 / 6006 | 171 / 102 |
| 7 | | 05'35" (+00'17") | 1002 / 7008 | 172 / 103 |
| 8 | | 05'36" (+00'18") | 1001 / 8009 | 175 / 101 |
| 9 | | 05'36" (+00'18") | 1002 / 9011 | 174 / 102 |
| 10 | | 05'18" | 1002 / 10013 | 176 / 107 |
| 11 | | 05'45" (+00'27") | 1000 / 11014 | 174 / 99 |
| 12 | | 05'42" (+00'24") | 1001 / 12015 | 175 / 99 |
| 13 | | 06'13" (+00'55") | 61 / 12077 | 166 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
4月累積里程 : 70.15 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'32" | 00:11'05" |
| 3 | 05'35" | 00:16'40" |
| 4 | 05'37" | 00:22'17" |
| 5 | 05'35" | 00:27'52" |
| 6 | 05'35" | 00:33'27" |
| 7 | 05'14" | 00:38'41" |
| 8 | 05'38" | 00:44'19" |
| 9 | 05'32" | 00:49'51" |
| 10 | 05'14" | 00:55'05" |
| 11 | 05'37" | 01:00'42" |
| 12 | 05'41" | 01:06'23" |
| 12.1 | 18'59" | 01:07'52" |
展開計圈分析
留言 
