13.8 km | 02:33:15 | 11:04/km日期: 2020-04-11 08:26 - 總爬升: 385 m - 卡路里: 680 Cal - 平均步頻: 154 - 溫度: 23°C
Pace: 07'53" / 07'10" / 08'20" / 10'05" / 13'56" / 11'49" / 11'45" / 13'34" / 09'50" / 09'35" / 09'15" / 12'26" / 13'40" / 16'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+00'43") | 1000 / 1000 |
2 | | 07'10" | 1000 / 2000 |
3 | | 08'20" (+01'10") | 1000 / 3000 |
4 | | 10'05" (+02'55") | 1000 / 4000 |
5 | | 13'55" (+06'45") | 1000 / 5000 |
6 | | 11'48" (+04'38") | 1000 / 6000 |
7 | | 11'45" (+04'35") | 1000 / 7000 |
8 | | 13'34" (+06'24") | 1000 / 8000 |
9 | | 09'49" (+02'39") | 1000 / 9000 |
10 | | 09'34" (+02'24") | 1000 / 10000 |
11 | | 09'15" (+02'05") | 1000 / 11000 |
12 | | 12'25" (+05'15") | 1000 / 12000 |
13 | | 13'39" (+06'29") | 1000 / 13000 |
14 | | 16'43" (+09'33") | 835 / 13835 |
4月累積里程 : 54.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 07'10" | 00:15'03" |
3 | 08'20" | 00:23'23" |
4 | 10'05" | 00:33'28" |
5 | 13'56" | 00:47'24" |
6 | 11'49" | 00:59'13" |
7 | 11'45" | 01:10'58" |
8 | 13'34" | 01:24'32" |
9 | 09'50" | 01:34'22" |
10 | 09'35" | 01:43'57" |
11 | 09'15" | 01:53'12" |
12 | 12'26" | 02:05'38" |
13 | 13'40" | 02:19'18" |
13.8 | 16'42" | 02:33'15" |