5.3 km | 00:49:33 | 09:17/km日期: 2013-12-07 15:18 - 卡路里: 319 Cal - 溫度: 21°C - 濕度: 73%
Pace: 08'02" / 10'28" / 07'18" / 05'46" / 15'23" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'16") | 1000 / 1000 |
| 2 | | 10'27" (+04'42") | 1000 / 2000 |
| 3 | | 07'17" (+01'32") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 15'23" (+09'38") | 1000 / 5000 |
| 6 | | 07'52" (+02'07") | 332 / 5332 |
12月累積里程 : 114.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 10'28" | 00:18'30" |
| 3 | 07'18" | 00:25'48" |
| 4 | 05'46" | 00:31'34" |
| 5 | 15'23" | 00:46'57" |
| 5.3 | 07'52" | 00:49'34" |
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