10.5 km | 00:59:01 | 05:36/km日期: 2020-04-07 18:26 - 平均心率: 148 - 卡路里: 517 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 78%
Pace: 05'48" / 05'31" / 05'39" / 05'38" / 05'20" / 05'43" / 05'32" / 05'39" / 05'44" / 05'31" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'28") | 1000 / 1000 |
| 2 | | 05'30" (+00'10") | 1000 / 2000 |
| 3 | | 05'38" (+00'18") | 1000 / 3000 |
| 4 | | 05'38" (+00'18") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'43" (+00'23") | 1000 / 6000 |
| 7 | | 05'32" (+00'12") | 1000 / 7000 |
| 8 | | 05'38" (+00'18") | 1000 / 8000 |
| 9 | | 05'43" (+00'23") | 1000 / 9000 |
| 10 | | 05'30" (+00'10") | 1000 / 10000 |
| 11 | | 05'31" (+00'11") | 532 / 10532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
125.26 km 
Nike Streak 6 累積 :
1597.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'31" | 00:11'19" |
| 3 | 05'39" | 00:16'58" |
| 4 | 05'38" | 00:22'36" |
| 5 | 05'20" | 00:27'56" |
| 6 | 05'43" | 00:33'39" |
| 7 | 05'32" | 00:39'11" |
| 8 | 05'39" | 00:44'50" |
| 9 | 05'44" | 00:50'34" |
| 10 | 05'31" | 00:56'05" |
| 10.5 | 05'30" | 00:59'01" |
留言 
展開計圈分析
