13.3 km | 01:28:06 | 06:37/km日期: 2020-04-07 16:52 - 總爬升: 103 m - 平均心率: 133 - 卡路里: 873 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 73%
Pace: 07'21" / 06'47" / 06'33" / 06'25" / 06'43" / 06'17" / 07'37" / 06'11" / 06'26" / 06'02" / 06'24" / 06'29" / 07'31" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'21") | 1000 / 1000 |
2 | | 06'46" (+00'45") | 1000 / 2000 |
3 | | 06'33" (+00'32") | 1000 / 3000 |
4 | | 06'25" (+00'24") | 1000 / 4000 |
5 | | 06'43" (+00'42") | 1000 / 5000 |
6 | | 06'17" (+00'16") | 1000 / 6000 |
7 | | 06'45" (+00'44") | 1000 / 7000 |
8 | | 06'10" (+00'09") | 1000 / 8000 |
9 | | 06'26" (+00'25") | 1000 / 9000 |
10 | | 06'01" | 1000 / 10000 |
11 | | 06'24" (+00'23") | 1000 / 11000 |
12 | | 06'28" (+00'27") | 1000 / 12000 |
13 | | 07'31" (+01'30") | 1000 / 13000 |
14 | | 07'05" (+01'04") | 303 / 13303 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
4月累積里程 :
138.00 km 母子鱷魚 夾腳拖3代黑 累積 :
4696.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'47" | 00:14'08" |
3 | 06'33" | 00:20'41" |
4 | 06'25" | 00:27'06" |
5 | 06'43" | 00:33'49" |
6 | 06'17" | 00:40'06" |
7 | 07'37" | 00:47'43" |
8 | 06'11" | 00:53'54" |
9 | 06'26" | 01:00'20" |
10 | 06'02" | 01:06'22" |
11 | 06'24" | 01:12'46" |
12 | 06'29" | 01:19'15" |
13 | 07'31" | 01:26'46" |
13.3 | 07'05" | 01:28'55" |