10.3 km | 00:57:26 | 05:34/km日期: 2020-04-10 04:51 - 總爬升: 114 m - 卡路里: 576 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 65%
Pace: 06'46" / 05'05" / 05'16" / 05'18" / 05'24" / 05'23" / 05'41" / 05'46" / 05'32" / 05'32" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'43") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'16" (+00'13") | 1000 / 3000 |
| 4 | | 05'17" (+00'14") | 1000 / 4000 |
| 5 | | 05'24" (+00'21") | 1000 / 5000 |
| 6 | | 05'22" (+00'19") | 1000 / 6000 |
| 7 | | 05'41" (+00'38") | 1000 / 7000 |
| 8 | | 05'45" (+00'42") | 1000 / 8000 |
| 9 | | 05'32" (+00'29") | 1000 / 9000 |
| 10 | | 05'32" (+00'29") | 1000 / 10000 |
| 11 | | 05'29" (+00'26") | 313 / 10313 |
4月累積里程 : 52.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'05" | 00:11'51" |
| 3 | 05'16" | 00:17'07" |
| 4 | 05'18" | 00:22'25" |
| 5 | 05'24" | 00:27'49" |
| 6 | 05'23" | 00:33'12" |
| 7 | 05'41" | 00:38'53" |
| 8 | 05'46" | 00:44'39" |
| 9 | 05'32" | 00:50'11" |
| 10 | 05'32" | 00:55'43" |
| 10.3 | 05'31" | 00:57'27" |
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