23.1 km | 09:58:39 | 25:53/km日期: 2020-04-05 06:00 - 總爬升: 1963 m - 平均心率: 104 - 卡路里: 2425 Cal - 平均步頻: 118 - 溫度: 22°C - 濕度: 67%
Pace: 10'45" / 19'26" / 19'32" / 19'06" / 22'38" / 25'38" / 60'20" / 31'39" / 27'31" / 33'26" / 47'42" / 64'14" / 27'44" / 51'36" / 21'13" / 22'00" / 33'14" / 19'49" / 16'12" / 18'39" / 10'04" / 10'35" / 12'22" / 21'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'09" (+10'13") | 1000 / 1000 |
2 | | 19'26" (+12'30") | 1000 / 2000 |
3 | | 19'32" (+12'36") | 1000 / 3000 |
4 | | 19'05" (+12'09") | 1000 / 4000 |
5 | | 22'37" (+15'41") | 1000 / 5000 |
6 | | 25'38" (+18'42") | 1000 / 6000 |
7 | | 01:00'20" (+53'24") | 1000 / 7000 |
8 | | 31'38" (+24'42") | 1000 / 8000 |
9 | | 27'31" (+20'35") | 1000 / 9000 |
10 | | 33'25" (+26'29") | 1000 / 10000 |
11 | | 47'41" (+40'45") | 1000 / 11000 |
12 | | 25'04" (+18'08") | 643 / 11643 |
13 | | 29'35" (+22'39") | 1000 / 12643 |
14 | | 55'58" (+49'02") | 1000 / 13643 |
15 | | 20'05" (+13'09") | 1000 / 14643 |
16 | | 21'15" (+14'19") | 1000 / 15643 |
17 | | 30'56" (+24'00") | 1000 / 16643 |
18 | | 23'37" (+16'41") | 1000 / 17643 |
19 | | 17'14" (+10'18") | 1000 / 18643 |
20 | | 18'28" (+11'32") | 1000 / 19643 |
21 | | 13'47" (+06'51") | 1000 / 20643 |
22 | | 06'56" | 1000 / 21643 |
23 | | 12'39" (+05'43") | 1000 / 22643 |
24 | | 16'27" (+09'31") | 474 / 23117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 : 126.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'45" | 00:10'45" |
2 | 19'26" | 00:30'11" |
3 | 19'32" | 00:49'43" |
4 | 19'06" | 01:08'49" |
5 | 22'38" | 01:31'27" |
6 | 25'38" | 01:57'05" |
7 | 60'20" | 02:57'25" |
8 | 31'39" | 03:29'04" |
9 | 27'31" | 03:56'35" |
10 | 33'26" | 04:30'01" |
11 | 47'42" | 05:17'43" |
12 | 64'14" | 06:21'57" |
13 | 27'44" | 06:49'41" |
14 | 51'36" | 07:41'17" |
15 | 21'13" | 08:02'30" |
16 | 22'00" | 08:24'30" |
17 | 33'14" | 08:57'44" |
18 | 19'49" | 09:17'33" |
19 | 16'12" | 09:33'45" |
20 | 18'39" | 09:52'24" |
21 | 10'04" | 10:02'28" |
22 | 10'35" | 10:13'03" |
23 | 12'22" | 10:25'25" |
23.1 | 21'00" | 10:27'53" |