13.0 km | 01:10:46 | 05:26/km日期: 2020-04-06 05:57 - 平均心率: 148 - 卡路里: 621 Cal - 平均步頻: 204 - 溫度: 16°C - 濕度: 86%
Pace: 05'32" / 05'26" / 05'30" / 05'26" / 05'31" / 05'27" / 05'25" / 05'23" / 05'21" / 05'26" / 07'02" / 06'29" / 05'19" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'24") | 1000 / 1000 |
| 2 | | 05'25" (+00'07") | 1000 / 2000 |
| 3 | | 05'29" (+00'11") | 1000 / 3000 |
| 4 | | 05'25" (+00'07") | 1000 / 4000 |
| 5 | | 05'31" (+00'13") | 1000 / 5000 |
| 6 | | 05'26" (+00'08") | 1000 / 6000 |
| 7 | | 05'25" (+00'07") | 1000 / 7000 |
| 8 | | 05'22" (+00'04") | 1000 / 8000 |
| 9 | | 05'20" (+00'02") | 1000 / 9000 |
| 10 | | 05'25" (+00'07") | 1000 / 10000 |
| 11 | | 05'21" (+00'03") | 1000 / 11000 |
| 12 | | 05'20" (+00'02") | 1000 / 12000 |
| 13 | | 05'18" | 1000 / 13000 |
| 14 | | 07'23" (+02'05") | 20 / 13020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 300.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'26" | 00:10'58" |
| 3 | 05'30" | 00:16'28" |
| 4 | 05'26" | 00:21'54" |
| 5 | 05'31" | 00:27'25" |
| 6 | 05'27" | 00:32'52" |
| 7 | 05'25" | 00:38'17" |
| 8 | 05'23" | 00:43'40" |
| 9 | 05'21" | 00:49'01" |
| 10 | 05'26" | 00:54'27" |
| 11 | 07'02" | 01:01'29" |
| 12 | 06'29" | 01:07'58" |
| 13 | 05'19" | 01:13'17" |
| 13.0 | 07'59" | 01:13'27" |
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