23.1 km | 02:23:44 | 06:13/km日期: 2020-04-05 06:08 - 總爬升: 485 m - 平均心率: 165 - 卡路里: 1752 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 73%
Pace: 06'42" / 06'48" / 05'52" / 06'24" / 06'28" / 07'26" / 07'24" / 05'23" / 06'13" / 06'50" / 07'17" / 08'39" / 05'22" / 06'12" / 06'42" / 06'13" / 08'22" / 06'39" / 06'08" / 06'44" / 05'22" / 05'36" / 53'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 167.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'48" | 00:13'30" |
| 3 | 05'52" | 00:19'22" |
| 4 | 06'24" | 00:25'46" |
| 5 | 06'28" | 00:32'14" |
| 6 | 07'26" | 00:39'40" |
| 7 | 07'24" | 00:47'04" |
| 8 | 05'23" | 00:52'27" |
| 9 | 06'13" | 00:58'40" |
| 10 | 06'50" | 01:05'30" |
| 11 | 07'17" | 01:12'47" |
| 12 | 08'39" | 01:21'26" |
| 13 | 05'22" | 01:26'48" |
| 14 | 06'12" | 01:33'00" |
| 15 | 06'42" | 01:39'42" |
| 16 | 06'13" | 01:45'55" |
| 17 | 08'22" | 01:54'17" |
| 18 | 06'39" | 02:00'56" |
| 19 | 06'08" | 02:07'04" |
| 20 | 06'44" | 02:13'48" |
| 21 | 05'22" | 02:19'10" |
| 22 | 05'36" | 02:24'46" |
| 23.1 | 04'48" | 02:30'04" |
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