12.5 km | 01:22:24 | 06:35/km日期: 2020-04-05 06:36 - 總爬升: 168 m - 平均心率: 153 - 卡路里: 676 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 72%
Pace: 06'10" / 06'43" / 07'04" / 06'45" / 06'34" / 14'24" / 06'32" / 12'46" / 06'23" / 06'31" / 06'21" / 14'10" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'42" (+00'33") | 1000 / 2000 |
| 3 | | 07'04" (+00'55") | 1000 / 3000 |
| 4 | | 06'45" (+00'36") | 1000 / 4000 |
| 5 | | 06'33" (+00'24") | 1000 / 5000 |
| 6 | | 06'28" (+00'19") | 1000 / 6000 |
| 7 | | 06'31" (+00'22") | 1000 / 7000 |
| 8 | | 06'55" (+00'46") | 1000 / 8000 |
| 9 | | 06'23" (+00'14") | 1000 / 9000 |
| 10 | | 06'31" (+00'22") | 1000 / 10000 |
| 11 | | 06'20" (+00'11") | 1000 / 11000 |
| 12 | | 06'24" (+00'15") | 1000 / 12000 |
| 13 | | 07'02" (+00'53") | 506 / 12506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 67.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'43" | 00:12'53" |
| 3 | 07'04" | 00:19'57" |
| 4 | 06'45" | 00:26'42" |
| 5 | 06'34" | 00:33'16" |
| 6 | 14'24" | 00:47'40" |
| 7 | 06'32" | 00:54'12" |
| 8 | 12'46" | 01:06'58" |
| 9 | 06'23" | 01:13'21" |
| 10 | 06'31" | 01:19'52" |
| 11 | 06'21" | 01:26'13" |
| 12 | 14'10" | 01:40'23" |
| 12.5 | 07'02" | 01:43'57" |
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