22.1 km | 02:37:00 | 07:06/km日期: 2020-04-05 07:37 - 總爬升: 449 m - 平均心率: 144 - 卡路里: 835 Cal - 總步數: 25448 - 平均步頻: 162 - 平均步幅: 86 cm - 溫度: 17°C - 濕度: 72%
Pace: 05'55" / 06'43" / 05'33" / 07'19" / 05'58" / 07'54" / 06'02" / 06'40" / 08'23" / 08'45" / 10'05" / 09'07" / 04'31" / 04'59" / 04'45" / 13'47" / 06'25" / 05'07" / 07'51" / 06'09" / 05'56" / 07'24" / 18'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+01'15") | 1001 / 1001 | 187 / 90 |
2 | | 06'44" (+02'05") | 1001 / 2002 | 176 / 83 |
3 | | 05'38" (+00'59") | 1002 / 3004 | 186 / 95 |
4 | | 07'23" (+02'44") | 1002 / 4007 | 153 / 87 |
5 | | 06'05" (+01'26") | 1000 / 5007 | 179 / 91 |
6 | | 07'57" (+03'18") | 1001 / 6008 | 142 / 87 |
7 | | 06'12" (+01'33") | 1000 / 7008 | 179 / 89 |
8 | | 06'42" (+02'03") | 1000 / 8009 | 177 / 84 |
9 | | 08'25" (+03'46") | 1000 / 9010 | 152 / 77 |
10 | | 08'57" (+04'18") | 1000 / 10011 | 152 / 73 |
11 | | 10'15" (+05'36") | 1000 / 11011 | 137 / 70 |
12 | | 08'34" (+03'55") | 1002 / 12013 | 147 / 78 |
13 | | 05'26" (+00'47") | 1002 / 13016 | 176 / 104 |
14 | | 04'50" (+00'11") | 1002 / 14018 | 187 / 110 |
15 | | 04'39" | 1000 / 15019 | 196 / 109 |
16 | | 14'01" (+09'22") | 1000 / 16019 | 110 / 64 |
17 | | 05'44" (+01'05") | 1001 / 17020 | 198 / 87 |
18 | | 05'10" (+00'31") | 1003 / 18024 | 183 / 105 |
19 | | 08'03" (+03'24") | 1000 / 19024 | 144 / 86 |
20 | | 06'20" (+01'41") | 1001 / 20025 | 176 / 89 |
21 | | 07'44" (+03'05") | 1003 / 21029 | 158 / 81 |
22 | | 05'27" (+00'48") | 1000 / 22029 | 191 / 95 |
23 | | 07'08" (+02'29") | 60 / 22090 | 184 / 75 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 305.95 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'43" | 00:12'38" |
3 | 05'33" | 00:18'11" |
4 | 07'19" | 00:25'30" |
5 | 05'58" | 00:31'28" |
6 | 07'54" | 00:39'22" |
7 | 06'02" | 00:45'24" |
8 | 06'40" | 00:52'04" |
9 | 08'23" | 01:00'27" |
10 | 08'45" | 01:09'12" |
11 | 10'05" | 01:19'17" |
12 | 09'07" | 01:28'24" |
13 | 04'31" | 01:32'55" |
14 | 04'59" | 01:37'54" |
15 | 04'45" | 01:42'39" |
16 | 13'47" | 01:56'26" |
17 | 06'25" | 02:02'51" |
18 | 05'07" | 02:07'58" |
19 | 07'51" | 02:15'49" |
20 | 06'09" | 02:21'58" |
21 | 05'56" | 02:27'54" |
22 | 07'24" | 02:35'18" |
22.1 | 18'39" | 02:37'00" |