19.1 km | 02:30:45 | 07:52/km日期: 2020-04-05 07:24 - 總爬升: 497 m - 平均心率: 127 - 卡路里: 1311 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 71%
Pace: 06'53" / 06'41" / 10'49" / 05'29" / 07'13" / 06'35" / 09'54" / 12'10" / 05'57" / 14'04" / 04'58" / 04'52" / 04'27" / 09'58" / 05'54" / 06'53" / 15'00" / 04'54" / 07'10" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'27") | 1000 / 1000 |
| 2 | | 06'41" (+02'14") | 1000 / 2000 |
| 3 | | 10'47" (+06'20") | 1000 / 3000 |
| 4 | | 05'29" (+01'02") | 1000 / 4000 |
| 5 | | 07'13" (+02'46") | 1000 / 5000 |
| 6 | | 06'35" (+02'08") | 1000 / 6000 |
| 7 | | 09'53" (+05'26") | 1000 / 7000 |
| 8 | | 12'09" (+07'42") | 1000 / 8000 |
| 9 | | 05'57" (+01'30") | 1000 / 9000 |
| 10 | | 14'03" (+09'36") | 1000 / 10000 |
| 11 | | 04'58" (+00'31") | 1000 / 11000 |
| 12 | | 04'51" (+00'24") | 1000 / 12000 |
| 13 | | 04'27" | 1000 / 13000 |
| 14 | | 09'57" (+05'30") | 1000 / 14000 |
| 15 | | 05'53" (+01'26") | 1000 / 15000 |
| 16 | | 06'53" (+02'26") | 1000 / 16000 |
| 17 | | 14'59" (+10'32") | 1000 / 17000 |
| 18 | | 04'54" (+00'27") | 1000 / 18000 |
| 19 | | 07'10" (+02'43") | 1000 / 19000 |
| 20 | | 06'22" (+01'55") | 141 / 19141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
302.96 km 
NIKE ZOOM RIVAL FLY 累積 :
486.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'41" | 00:13'34" |
| 3 | 10'49" | 00:24'23" |
| 4 | 05'29" | 00:29'52" |
| 5 | 07'13" | 00:37'05" |
| 6 | 06'35" | 00:43'40" |
| 7 | 09'54" | 00:53'34" |
| 8 | 12'10" | 01:05'44" |
| 9 | 05'57" | 01:11'41" |
| 10 | 14'04" | 01:25'45" |
| 11 | 04'58" | 01:30'43" |
| 12 | 04'52" | 01:35'35" |
| 13 | 04'27" | 01:40'02" |
| 14 | 09'58" | 01:50'00" |
| 15 | 05'54" | 01:55'54" |
| 16 | 06'53" | 02:02'47" |
| 17 | 15'00" | 02:17'47" |
| 18 | 04'54" | 02:22'41" |
| 19 | 07'10" | 02:29'51" |
| 19.1 | 06'29" | 02:30'46" |
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