5.0 km | 00:24:35 | 04:52/km日期: 2020-04-04 07:33 - 平均心率: 174 - 卡路里: 333 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 81%
Pace: 04'36" / 05'25" / 04'31" / 05'17" / 04'40" / 02'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'53" | 202 / 202 |
2 | | 06'59" (+04'06") | 203 / 406 |
3 | | 02'58" (+00'05") | 191 / 597 |
4 | | 06'55" (+04'02") | 207 / 804 |
5 | | 03'03" (+00'10") | 191 / 995 |
6 | | 06'53" (+04'00") | 205 / 1201 |
7 | | 03'00" (+00'07") | 193 / 1395 |
8 | | 06'41" (+03'48") | 211 / 1606 |
9 | | 02'59" (+00'06") | 195 / 1801 |
10 | | 06'48" (+03'55") | 208 / 2010 |
11 | | 03'02" (+00'09") | 193 / 2203 |
12 | | 06'38" (+03'45") | 210 / 2414 |
13 | | 02'54" (+00'01") | 201 / 2615 |
14 | | 06'41" (+03'48") | 211 / 2827 |
15 | | 02'58" (+00'05") | 193 / 3020 |
16 | | 06'43" (+03'50") | 212 / 3232 |
17 | | 03'04" (+00'11") | 190 / 3423 |
18 | | 06'47" (+03'54") | 208 / 3632 |
19 | | 03'01" (+00'08") | 190 / 3822 |
20 | | 06'49" (+03'56") | 207 / 4030 |
21 | | 02'59" (+00'06") | 192 / 4222 |
22 | | 06'40" (+03'47") | 212 / 4435 |
23 | | 02'57" (+00'04") | 194 / 4630 |
24 | | 06'47" (+03'54") | 211 / 4841 |
25 | | 02'47" | 203 / 5045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 400.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 05'25" | 00:10'01" |
3 | 04'31" | 00:14'32" |
4 | 05'17" | 00:19'49" |
5 | 04'40" | 00:24'29" |
5.0 | 02'13" | 00:24'35" |