19.1 km | 02:30:44 | 07:52/km日期: 2020-04-05 04:50 - 總爬升: 620 m - 卡路里: 1036 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 86%
Pace: 07'42" / 08'25" / 08'01" / 13'34" / 13'09" / 08'21" / 08'25" / 09'20" / 08'31" / 06'19" / 05'54" / 08'24" / 06'18" / 05'59" / 06'22" / 05'47" / 06'27" / 06'32" / 06'28" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'55") | 1000 / 1000 |
| 2 | | 08'25" (+02'39") | 1000 / 2000 |
| 3 | | 08'00" (+02'14") | 1000 / 3000 |
| 4 | | 13'34" (+07'48") | 1000 / 4000 |
| 5 | | 13'08" (+07'22") | 1000 / 5000 |
| 6 | | 08'21" (+02'35") | 1000 / 6000 |
| 7 | | 08'24" (+02'38") | 1000 / 7000 |
| 8 | | 09'20" (+03'34") | 1000 / 8000 |
| 9 | | 08'31" (+02'45") | 1000 / 9000 |
| 10 | | 06'18" (+00'32") | 1000 / 10000 |
| 11 | | 05'53" (+00'07") | 1000 / 11000 |
| 12 | | 08'24" (+02'38") | 1000 / 12000 |
| 13 | | 06'17" (+00'31") | 1000 / 13000 |
| 14 | | 05'59" (+00'13") | 1000 / 14000 |
| 15 | | 06'21" (+00'35") | 1000 / 15000 |
| 16 | | 05'46" | 1000 / 16000 |
| 17 | | 06'27" (+00'41") | 1000 / 17000 |
| 18 | | 06'31" (+00'45") | 1000 / 18000 |
| 19 | | 06'28" (+00'42") | 1000 / 19000 |
| 20 | | 06'15" (+00'29") | 125 / 19125 |
4月累積里程 : 220.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 08'25" | 00:16'07" |
| 3 | 08'01" | 00:24'08" |
| 4 | 13'34" | 00:37'42" |
| 5 | 13'09" | 00:50'51" |
| 6 | 08'21" | 00:59'12" |
| 7 | 08'25" | 01:07'37" |
| 8 | 09'20" | 01:16'57" |
| 9 | 08'31" | 01:25'28" |
| 10 | 06'19" | 01:31'47" |
| 11 | 05'54" | 01:37'41" |
| 12 | 08'24" | 01:46'05" |
| 13 | 06'18" | 01:52'23" |
| 14 | 05'59" | 01:58'22" |
| 15 | 06'22" | 02:04'44" |
| 16 | 05'47" | 02:10'31" |
| 17 | 06'27" | 02:16'58" |
| 18 | 06'32" | 02:23'30" |
| 19 | 06'28" | 02:29'58" |
| 19.1 | 06'13" | 02:30'45" |
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