12.2 km | 01:11:38 | 05:52/km日期: 2020-04-04 16:48 - 地點: tko - 天氣: 22c - 卡路里: 823 Cal - 平均步頻: 186
Pace: 05'50" / 05'54" / 05'25" / 05'39" / 05'56" / 06'06" / 05'45" / 06'09" / 06'11" / 05'49" / 06'07" / 05'40" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'25") | 1000 / 1000 |
2 | | 05'53" (+00'28") | 1000 / 2000 |
3 | | 05'25" | 1000 / 3000 |
4 | | 05'39" (+00'14") | 1000 / 4000 |
5 | | 05'55" (+00'30") | 1000 / 5000 |
6 | | 06'06" (+00'41") | 1000 / 6000 |
7 | | 05'45" (+00'20") | 1000 / 7000 |
8 | | 06'08" (+00'43") | 1000 / 8000 |
9 | | 06'11" (+00'46") | 1000 / 9000 |
10 | | 05'49" (+00'24") | 1000 / 10000 |
11 | | 06'07" (+00'42") | 1000 / 11000 |
12 | | 05'39" (+00'14") | 1000 / 12000 |
13 | | 05'47" (+00'22") | 193 / 12193 |
4月累積里程 :
133.23 km Asics Lyteracer Spevafoam White 累積 :
1249.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'54" | 00:11'44" |
3 | 05'25" | 00:17'09" |
4 | 05'39" | 00:22'48" |
5 | 05'56" | 00:28'44" |
6 | 06'06" | 00:34'50" |
7 | 05'45" | 00:40'35" |
8 | 06'09" | 00:46'44" |
9 | 06'11" | 00:52'55" |
10 | 05'49" | 00:58'44" |
11 | 06'07" | 01:04'51" |
12 | 05'40" | 01:10'31" |
12.2 | 05'45" | 01:11'38" |