12.4 km | 01:07:32 | 05:27/km日期: 2014-09-11 19:13 - 平均心率: 151 - 卡路里: 669 Cal - 溫度: 32°C - 濕度: 65%
Pace: 05'32" / 05'17" / 08'15" / 14'40" / 05'04" / 05'17" / 05'20" / 06'19" / 05'06" / 05'05" / 06'59" / 06'12" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'43") | 2130 / 2130 |
2 | | 04'49" (+01'08") | 1213 / 3344 |
3 | | 03'41" | 987 / 4331 |
4 | | 09'15" (+05'34") | 234 / 4566 |
5 | | 03'48" (+00'07") | 979 / 5545 |
6 | | 09'40" (+05'59") | 244 / 5789 |
7 | | 03'50" (+00'09") | 965 / 6755 |
8 | | 14'51" (+11'10") | 360 / 7116 |
9 | | 03'49" (+00'08") | 973 / 8089 |
10 | | 09'40" (+05'59") | 221 / 8310 |
11 | | 03'47" (+00'06") | 989 / 9300 |
12 | | 10'07" (+06'26") | 208 / 9508 |
13 | | 03'48" (+00'07") | 987 / 10496 |
14 | | 15'18" (+11'37") | 183 / 10680 |
15 | | 06'23" (+02'42") | 1700 / 12380 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 :
236.75 km ASICS tarther 累積 :
752.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'17" | 00:10'49" |
3 | 08'15" | 00:19'04" |
4 | 14'40" | 00:33'44" |
5 | 05'04" | 00:38'48" |
6 | 05'17" | 00:44'05" |
7 | 05'20" | 00:49'25" |
8 | 06'19" | 00:55'44" |
9 | 05'06" | 01:00'50" |
10 | 05'05" | 01:05'55" |
11 | 06'59" | 01:12'54" |
12 | 06'12" | 01:19'06" |
12.4 | 06'18" | 01:21'30" |