33.4 km | 05:35:08 | 10:02/km日期: 2020-04-04 08:59 - 總爬升: 560 m - 平均心率: 136 - 卡路里: 1261 Cal - 總步數: 47584 - 平均步頻: 141 - 平均步幅: 70 cm - 溫度: 18°C - 濕度: 95%
Pace: 06'52" / 05'28" / 07'31" / 07'10" / 13'37" / 06'56" / 07'00" / 05'41" / 05'24" / 15'33" / 13'35" / 17'07" / 08'31" / 10'30" / 12'05" / 06'27" / 05'24" / 20'18" / 12'57" / 05'41" / 07'19" / 08'26" / 15'49" / 07'45" / 05'58" / 12'37" / 06'49" / 33'55" / 08'12" / 06'20" / 07'09" / 07'49" / 07'10" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+01'26") | 1000 / 1000 | 153 / 94 |
| 2 | | 05'34" (+00'05") | 1001 / 2001 | 195 / 91 |
| 3 | | 07'36" (+02'07") | 1000 / 3002 | 172 / 76 |
| 4 | | 07'14" (+01'45") | 1002 / 4005 | 191 / 71 |
| 5 | | 13'40" (+08'11") | 1002 / 5007 | 126 / 57 |
| 6 | | 06'54" (+01'25") | 1001 / 6008 | 176 / 81 |
| 7 | | 07'01" (+01'32") | 1000 / 7009 | 184 / 77 |
| 8 | | 05'42" (+00'13") | 1002 / 8011 | 197 / 88 |
| 9 | | 05'29" | 1001 / 9012 | 199 / 91 |
| 10 | | 17'01" (+11'32") | 1000 / 10013 | 84 / 69 |
| 11 | | 14'45" (+09'16") | 1000 / 11013 | 100 / 67 |
| 12 | | 14'42" (+09'13") | 1001 / 12015 | 128 / 52 |
| 13 | | 13'06" (+07'37") | 1001 / 13016 | 125 / 61 |
| 14 | | 05'58" (+00'29") | 1000 / 14017 | 194 / 85 |
| 15 | | 12'03" (+06'34") | 1002 / 15019 | 126 / 65 |
| 16 | | 06'27" (+00'58") | 1001 / 16021 | 192 / 80 |
| 17 | | 06'42" (+01'13") | 1000 / 17022 | 185 / 80 |
| 18 | | 19'58" (+14'29") | 1001 / 18023 | 89 / 56 |
| 19 | | 12'16" (+06'47") | 1000 / 19023 | 127 / 63 |
| 20 | | 05'45" (+00'16") | 1001 / 20024 | 198 / 87 |
| 21 | | 07'12" (+01'43") | 1000 / 21024 | 212 / 65 |
| 22 | | 18'30" (+13'01") | 1002 / 22027 | 109 / 49 |
| 23 | | 05'59" (+00'30") | 1000 / 23028 | 199 / 83 |
| 24 | | 07'52" (+02'23") | 1000 / 24028 | 175 / 72 |
| 25 | | 07'24" (+01'55") | 1000 / 25029 | 171 / 78 |
| 26 | | 11'11" (+05'42") | 1000 / 26029 | 137 / 65 |
| 27 | | 20'47" (+15'18") | 1000 / 27029 | 92 / 51 |
| 28 | | 21'19" (+15'50") | 1000 / 28029 | 92 / 50 |
| 29 | | 07'42" (+02'13") | 1002 / 29032 | 210 / 61 |
| 30 | | 05'38" (+00'09") | 1001 / 30034 | 201 / 87 |
| 31 | | 07'10" (+01'41") | 1000 / 31034 | 179 / 77 |
| 32 | | 07'51" (+02'22") | 1001 / 32035 | 191 / 66 |
| 33 | | 08'49" (+03'20") | 1004 / 33039 | 143 / 79 |
| 34 | | 06'32" (+01'03") | 341 / 33380 | 183 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 305.95 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'28" | 00:12'20" |
| 3 | 07'31" | 00:19'51" |
| 4 | 07'10" | 00:27'01" |
| 5 | 13'37" | 00:40'38" |
| 6 | 06'56" | 00:47'34" |
| 7 | 07'00" | 00:54'34" |
| 8 | 05'41" | 01:00'15" |
| 9 | 05'24" | 01:05'39" |
| 10 | 15'33" | 01:21'12" |
| 11 | 13'35" | 01:34'47" |
| 12 | 17'07" | 01:51'54" |
| 13 | 08'31" | 02:00'25" |
| 14 | 10'30" | 02:10'55" |
| 15 | 12'05" | 02:23'00" |
| 16 | 06'27" | 02:29'27" |
| 17 | 05'24" | 02:34'51" |
| 18 | 20'18" | 02:55'09" |
| 19 | 12'57" | 03:08'06" |
| 20 | 05'41" | 03:13'47" |
| 21 | 07'19" | 03:21'06" |
| 22 | 08'26" | 03:29'32" |
| 23 | 15'49" | 03:45'21" |
| 24 | 07'45" | 03:53'06" |
| 25 | 05'58" | 03:59'04" |
| 26 | 12'37" | 04:11'41" |
| 27 | 06'49" | 04:18'30" |
| 28 | 33'55" | 04:52'25" |
| 29 | 08'12" | 05:00'37" |
| 30 | 06'20" | 05:06'57" |
| 31 | 07'09" | 05:14'06" |
| 32 | 07'49" | 05:21'55" |
| 33 | 07'10" | 05:29'05" |
| 33.4 | 15'49" | 05:35'08" |
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